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While there is still some stigma about struggling with mental health issues, the statistics speak for themselves and the resounding reality is that when it comes to anxiety disorders, you are not alone. Around 40 million adults across the US are affected, which is about 18% of the population – nearly one in five of us. Don’t suffer in silence Whatever the overarching cause, be it a genetic propensity or life events, and possibly both, the fact…
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You have probably watched a movie where the main romantic protagonists declare that they could “never be just friends: because their romantic feelings are simply too strong. However, what is rarely touched on in the cinematic world of ‘happily ever after’ is that while lovers may not want to be friends, friendship is a vital part of any loving relationship. Drama can be drab A solid relationship base of friendship may not seem as dynamic as the…
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While it is good to talk in a relationship, communication is a two way stream – when you are not expressing what you think and feel then you need to be listening. However, in relationships it is easy to feel that your words are falling on plugged ears or that you have to shout to be heard. Dialogue can dry up or turn into a diatribe of shouting matches with both sides playing the blame and accusation…
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Musical ballads, romcom films, epic poetry and glossy magazines; the whole world seems to be talking about love. Whether it is falling head over heels or out of love, pining for an absent or unrequited love, declaring your affection or breaking up, we have fallen in love with love. It is no surprise then that it is so easy to lose your emotional anchor and get carried away with strong feelings, cast adrift on a love boat…
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As adults, it can be hard to know who and what to spend your time on and where you should focus your attention. We often have a variety of people and responsibilities in our life, each pulling us in a different direction. For many, that can mean that friendships fall away as we focus on our partner, children, job, and family. Although this is somewhat natural as we get older, it also means that we miss out…
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Joined at the hip, two peas in a pod, stuck together like glue; when couples first fall in love, the time they spend together can be intense both emotionally and in terms of the physical time spent together. As time goes by, however, this bond can turn into co-dependence and create a feeling of being stuck in a rut. Whether you are in the first bloom of a blossoming romance or are way down the path of…
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When communication breaks down between a couple, the relationship can become incredibly painful, confusing and even destructive. The key to communicating effectively is to be able to verbalize how you feel and what you think. The challenge is to do so without loading conversations with complaints, criticisms, accusations or put-downs. Communicating for relationship success When you want to be open and air any grievances, or you want to tackle a problem that is bothering you, it helps…
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When you are a child there is a natural order of things; adults set the rules while brothers and sisters vie for their place, creating a familial hierarchy and chain of command. But what happens when you grow up and become part of a couple? You now have a blend of different family members in your lives and it is not always obvious what roles, responsibilities, and relationships everyone will respond to or take on. To achieve…
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Ask most people what they want in life, and they will probably tell you they just want to be happy. Happiness tends to be something we all seek. But what exactly is it? Of course, like many things in life, happiness will always mean different things to different people. It could depend on their culture, upbringing, or emotional background. Because of this, it can be hard to pin down a definition of happiness. That being said, we…
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People change, situations and circumstances change, and relationships change; life is an evolving journey where change is inevitable. And while change is ideally approached by welcoming it with open arms, the fallout from life can sometimes cause the acceptance of change to be a painful and difficult challenge. This is especially true following a breakup. A million ways to say goodbye Married couples who’ve been wed for decades, long-term partners, and even fiery flings; relationships are varied…
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