Therapy Chicago

Mental health practitioners are trained in various theories and intervention models that allow them to help their clients in an effective, comprehensive way. One model that I have lately been intrigued by is the Internal Family Systems (IFS) theory. This model integrates the systems theory model and multiplicity of the mind; it explores multiple parts of the individual mind and how all of these parts interact as a system, in self and in the environment. One aspect…

Have you lost a loved one in your life and feel a huge void? Or feel a roller coaster of emotions? Or feel like you’re going crazy? As a therapist, I work with a lot of clients who have lost a family member, spouse, or someone very close to them, and whom are unsure of what to do with the overwhelming emotions. One of the most common concerns that I hear is that they feel like they…

Do you find the job search process overwhelming? Or do you find it difficult to stay positive during the job interview process from applying to several jobs? Or have you found yourself getting discouraged from not getting accepted to the dream job? Here are some tips in staying positive through the interview process. You may find this process overwhelming, particularly if you are trying to get your first job, make a job change transition, or if you…

I work with many clients who are very stressed related to either their personal and/or professional life. My job as their clinical therapist is to better understand reasons why my clients are stressed and possible coping skills to manage their stress. Sometimes their stress can lead to anxiety and can be quite debilitating, while others have a manageable level of stress. Whether it is stress or anxiety, both can be useful tools to help us better understand…

Do you ever find yourself trying to accomplish several things at one time? Or do you find yourself trying to multi-task to get a lot done? Often we find ourselves trying to accomplish several things at one time in attempt to get a lot accomplished, such as multi-tasking several tasks at work or multi-tasking household chores or errands with the attempt to get a lot done. But the reality is that recent studies have a shown that…

According to the Yale Program on Climate Change Communication, younger generations have become increasingly concerned about global warming and environment issues. They found that seventy percent of adults aged 18 to 34 worry about global warming. As a therapist, I’ve heard an increase in emotional concern from younger clients about the environment, even to the point of these folks feeling depressed about it at times. They feel discouraged and hopeless after hearing news coverage and seeing friends’…

Self-care is crucial for maintaining a healthy well-being. As therapists, holding boundaries with clients and coworkers is necessary when making self-care a priority. As our job aims to guide others to find their strengths to navigate their stressors, it can often be difficult to be firm in our work boundaries when a client is stressed and we want to help accommodate their needs. Given the emotional strains in the profession, it is necessary to understand our limits…