Psychologist Chicago Archives
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Maintaining a balance between the expectations of your career and your home life is no easy task. Many times, a poor work-life balance can result in you getting burnt out in your career or feeling like your work life is carrying over into your home life. For example, stressful work situations or encounters throughout your day can still affect you at home, as you may feel anxious, depressed, stressed, and…
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At Symmetry Counseling, we understand how difficult it can be for engaged couples to consider prenuptial agreements. No one wants to think about divorce before you even get married; it might even feel like you are “jinxing” it if you do. As difficult as it can be, it is worth the effort to protect you and your family. This is one of many topics we can cover in premarital counseling. While many couples struggle to bring it up, there…
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Amanda Gregory, LCPC, EMDR Practitioner Get yourself grounded and you can navigate even the stormiest roads in peace. — Steve Goodier Anxiety is a stormy road that can leave you disoriented, distracted, and even physically or emotionally detached. Grounding is an approach to manage anxiety by helping you to focus on the present moment. When you are focused, it is more difficult to continue to feel anxious, as your mind must choose between experiencing anxiety and being…
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Andrew McNaughton, LCSW, CADC, Symmetry Counseling Chicago Rational Emotive Behavioral Therapy (REBT) is a therapeutic discipline developed by Dr. Albert Ellis in 1956 that focuses on identifying and disputing irrational beliefs. Its basis can be summed up by the Greek stoic philosopher Epictetus, who said, “Men are disturbed, not by things, but by the principles and notions which they form concerning things.” The main tools of REBT are the ABC’s: A is the Activating Event, or more…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling With all the negativity in the world today, it can be difficult to maintain a positive attitude on a daily basis. Constantly being faced with life’s challenges, negative attitudes, and bad circumstances can often leave you feeling in a bad mood overall. Over time, these bad days can turn into you feeling disappointed, depressed, stressed, and anxious for months or even years. While it is cliche, a positive mindset can…
Read MoreMadissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Think about what you say to yourself when you are feeling down: “You aren’t pretty enough”, “You aren’t important”, “You are a screw-up”. These are just a few of many thoughts that you may say to yourself when you are in this mindset. Now take a second and ask yourself if you would say these things to a friend or family member. The answer is most likely an “of course…
Read MoreMadissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling As you move through the stages of life, there may be friends you just seem to have outgrown. These are the friends who hurt you, make you feel bad about yourself, constantly complain, only talk about themselves, bring you down, or consume too much of your time and energy. While you may be aware this friend is not healthy for you the most difficult part of wanting to break up…
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In the blog post “Stages of Change in SMART Recovery,” you might have thought to yourself that I should/want to make a certain change in my life but I do not even know where to start. You might also be wanting to help someone else make a change in their lifestyle and they are needing your help. As a recap, the Stages of Change are Precontemplation, Contemplation, Preparation, Action, Maintenance, and Termination. Also relapse can occur at…
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Have you ever done something that you regret? I am not sure that I have ever met someone that has not regret something in his or her past. Everyone makes mistakes, and those mistakes can create that dreaded feeling of guilt and/or shame. How can I move forward after making a mistake? You can start by practicing self-compassion. While it can be challenging to love others, sometimes it can be more challenging to love yourself. Dr. Brown…
Read MoreAmanda Gregory, LCPC, EMDR Practitioner If you’re participating in therapy, it’s a good idea to check in with your therapist from time to time about how it’s going. Check-ins can provide you with valuable feedback about your progress, treatment planning, and time frames, all of which can help you to make informed decisions about your treatment. Many people expect their therapists to initiate check-ins, but therapists do not always know when their clients need an update. As…
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