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How Can a Therapy Consultation Be Helpful for You?

July 13, 2022

By: Zana Van Der Smissen Hello, and welcome back to another blog! Today, I am going to be talking through therapy consultations before going into intake sessions and how they can be useful in learning if the therapist you are talking to is a good fit for you and your needs.  Firstly, what is a therapy consultation? A consultation is something that is offered by some therapists where you can ask any questions you’d like, or get…

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5 Steps to Giving an Effective Apology

July 9, 2022

Jeremy Parker MA, M.Ed, LAC, NCC Apologizing can be very hard to do. Our minds naturally try to talk us out of apologizing, telling us things like, “you didn’t do anything”, “you’re going to look weak”, or “apologizing won’t change anything, what’s done is done.” This is often just our pride and ego talking, which keeps us from building and maintaining healthy relationships. However, there are some of us who may have tried apologizing in the past,…

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