Chicago Counselor Archives

Amanda Ann Gregory, LCPC, EMDR Certified  Phones, TVs, and computers are a large part of your life, and that’s unlikely to change. Yet, spending too much time on these devices can have a negative impact on your mental health. They may cause anxiety, loneliness, fatigue, insomnia, and stress. Screen time is defined as any activity that involves a screen, such as watching TV/movies, playing video games, searching the internet/scrolling, or connecting with social media.  Do you need…