Chicago Counselor
Written by Kara Thompson, Licensed Social Worker “Friendship, a state of enduring affection, esteem, intimacy, and trust between two people. “ – Britannica When thinking about growing up as a child, some of us may be able to recall both sweet and bitter memories around our journey of making friends. Maybe you’re able to remember that time in 2nd grade that you invited a classmate to a playdate but were fiercely rejected. Or maybe you have stored…
Read More
By: Bridgette W. Gottwald, LPC, NCC We can all agree – arguing stinks. Although marriage can be one of the most wonderful and rewarding parts of life, it can also be challenging and it’s something that has to be constantly worked on. All close and intimate relationships experience conflict sometimes. It can be healthy and productive as long as we go about it in the right ways. General, agreed-upon rules can help! I always tell my clients…
Read MoreJessica Pontis, LCSW Let’s face it, the better part of the last 18 months has been incredibly overwhelming for most of us. As we face increasing numbers in Covid-19 cases we may be asked to pull from what limited emotional reserves we have left to see this pandemic out. In order to do this, we may have to learn the important skill of emotional budgeting. When we think of financial budgeting we think of planning out how…
Read More
By Andrew McNaughton, LCSW, CADC Symmetry Counseling Chicago Harm reduction is a behavior change approach through which an individual reduces their exposure to risk without a complete elimination of the problematic behavior, all while giving oneself the opportunity to learn important new life coping skills. This is for people who are contemplating significant behavior change, but are not ready to completely stop the behavior since they lack skills to cope with emotional discomfort they soothe with their…
Read MoreBy Andrew McNaughton, LCSW, CADC Symmetry Counseling Chicago In working with clients in individual psychotherapy, there are times when progress has slowed or become increasingly difficult to sustain. A mentor of mine once told me, “Therapy treats the mind while psychiatry treats the brain.” Psychiatry is the practice of utilizing medical interventions by a MD to treat mood disorders. It is not the same as therapy, as psychiatrists primarily focus on the treatment of symptoms through medication…
Read More
Matthew Cuddeback LCSW First and foremost, we all have our own substance we use and sometimes misuse. For many it’s caffeine, alcohol, or food. For many others its prescription meds, marijuana, or opiates. For others still it might not be a substance, it might be a behavior such as going to the gym, or risky sexual behaviors. It is good, when discussing this issue, to recognize that we all have our own base level struggles here. So,…
Read MoreMegan Mulroy, LPC Breaking up with a partner is never easy. Whether you were the person who ended it or not, the pain is still real and can often times be overwhelming and devastating. One of the hardest things about ending a relationship is that all of your hopes, dreams, and plans you built with your ex-partner are gone along with the relationship. That dog you talked about buying together. GONE! That apartment you were going…
Read More
Matthew Cuddeback LCSW Something that comes up with more clients than not is how they manage feedback. This is something many of us struggle with for varied reasons. However, being able to accept and give feedback can be an incredibly powerful skill to learn. Below we will discuss key issues inherent in giving and receiving feedback as well as key reasons for why and how it can be incredibly useful. We all have received feedback and we…
Read MoreBy: Bridgette W. Gottwald, LPC, NCC There is nothing in life that is more constant than change. With change, moving often comes into play. Moving – it’s something we all dread, yet it persists throughout our lifespan. In order to change, we have to grow, and our environments tend to grow with us. Moving to a new home is packed with all different kinds of emotions, and surveys show that it’s “one of the most stressful life…
Read More
Mindfulness refers to being fully engaged and rooted in the present moment, without any concern for the past or future. Mindful eating in its essence, means being fully present with our food and is an integral component of mindfulness, one that could serve as a cure for the restrictions imposed by diet culture. When we build a healthy relationship with our food, one based on nourishment and enjoyment rather than starvation or excess, we can ultimately change…
Read MoreDo You Need Help?
Not what you were looking for?