Blog Archives

Love, family, and emotional well-being are deeply connected. Yet, in many cases, people invest their time, money, and energy in life’s big moments: the wedding, the birth of a child, or even the pursuit of love. They do so without giving equal attention to the emotional work that sustains those experiences. At Symmetry Counseling, we believe caring for your mental health is the foundation of every healthy relationship, no matter if that relationship is with your partner,…

At social gatherings or in everyday life, many people feel pressure to connect, communicate, and be perceived as confident. Take a minute to think about what kind of person comes to mind when you think of someone who is great at working the room at events. Most people may think of a person who may be charming, outgoing, extroverted, and a great conversationalist. The truth is, you don’t need to be outgoing and charismatic to be able…

Envy is one of humanity’s oldest emotions, yet today it shows up in new ways. The constant connection offered by smartphones and social media makes it easy to compare ourselves to others on a daily basis. This exposure can stir envy, lower self-esteem, and make it harder to connect with our true emotions. At the same time, many people find it difficult to understand or even name what they feel, especially if they grew up in families…

It’s safe to assume that most of us are experiencing higher levels of stress than we have in the past. We are living through challenging and unpredictable times, where we are expected to adapt to new routines while maintaining the same level of productivity. For many, this has created exhaustion and burnout. When stress builds, it can lead to overwhelming anxiety or even panic attacks. Finding ways to slow down, reconnect with yourself, and manage your thoughts…

In today’s world, we are always “plugged in.” When walking down the street, most people have a phone in hand or earphones in, listening to music, a podcast, or chatting with someone. Reaching someone has never been easier. We don’t even have to call; we can just text. Yet this constant connection makes it difficult to disconnect, and it can be hard to know when technology use has become too much. Although the DSM-5 (Diagnostic and Statistical…

The issues you have with your partner are the daily elephant in the room. You are both aware of them and realize you need some help, as they are not going away. While you have heard about couples therapy or couples counseling, you have not taken it into consideration when there is an issue in your relationship. You have listened to the common reasons couples seek therapy, and they do not seem to line up with your…

The Straw that Breaks the Camel’s Back: What Are My Risks for Divorce? At Symmetry Counseling, we work closely with many couples and continue to be fascinated by the dynamics of marriage, relationships, and emotional connection. Over time, we’ve learned that a wide range of factors can lead to divorce, from employment challenges to wedding expenses. The “straw that breaks the camel’s back” can appear in many forms, and it often surprises us how varied these triggers…

Life has a way of throwing curveballs, and no matter how strong or resilient you are, sometimes it can be difficult to face everything on your own. Are you dealing with stress, relationship issues, or personal growth challenges? Symmetry Counseling offers a wide range of counseling services in Chicago tailored to meet the unique needs of individuals, couples, and families. We understand that every person’s journey is different, and we’re here to guide you with care, empathy,…

Life in Washington, DC, moves fast. Between long hours at work, networking events, commuting, and trying to balance a social life, it can feel impossible to carve out time for anything, let alone therapy. But here’s the thing: your mental health matters. As a busy professional, you deserve the opportunity to address your stress, anxiety, and personal challenges without feeling like it’s another item on your already overwhelming to-do list. Let’s see how online therapy in Washington,…

The first thought that probably comes to mind about therapy is the traditional in-person sessions where you sit across from a therapist in a comfortable office. It’s a time-honored approach, and for many, it works wonders. But what if you could access that same level of help from the comfort of your own home, or anywhere you happen to be? That’s where online therapy comes in. As technology advances and the demand for flexible services increases, online…