Blog Archives
Individual counseling can play a big part in promoting emotional well-being. Participating in therapy offers an opportunity for reflection, personal growth, and tackling the obstacles that impact mental health. By focusing on an individual’s unique needs, counselors guide clients through self-exploration and meaningful change. Creating a Safe and Supportive Space for Individual Counseling One of the most valuable aspects of individual counseling and therapy is the creation of a private, judgment-free space. This environment allows clients to…
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Life presents a vast array of challenges, from personal struggles to relationship issues, career stress, and the weight of past trauma. For those in search of relief from emotional distress or who want to work through life’s complexities, talk therapy is a highly effective and transformative approach. When faced with overwhelming emotions, complicated decisions, or difficult life transitions, talk therapy can offer valuable support, insights, and coping strategies. It provides a safe, confidential space to explore feelings,…
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Divorce is one of life’s most difficult transitions, often bringing a wave of emotional turmoil that can feel devastating. For those facing this difficult period, divorce counseling offers a compassionate space to work through the complexities of change. This focused approach to therapy allows individuals and couples to examine their feelings of loss, anger, or uncertainty, while also gaining clarity and support for the next chapter. Some couples may benefit from discernment counseling or discernment therapy, which…
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Depression is a complicated mental health condition that affects millions of people worldwide. It can impact every area of life, from daily activities and work to relationships and overall well-being. For those experiencing depression, depression counseling offers an effective means to manage and alleviate the symptoms, promote emotional resilience, and guide individuals toward healing. Many find that individual counseling and therapy sessions provide the structure and support needed to explore their feelings, understand the root causes of…
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To know if you are engaging in maladaptive behavior, first, you must have a good understanding of what maladaptive behavior is. There can be a few different types that can affect your life in various ways. Signs of maladaptive behavior include the following: Avoidance of situations Struggling with assertiveness, not being open with feelings Outbursts of anger Noticing yourself not engaging in social activities Using self-harm Misusing substances to cope Types of maladaptive behaviors: Avoidance (typically as…
Read MoreZoe Mittman, LSW If you’re asking the question “when to go to couples therapy”, you are in the right place. I am going to spend some time talking about 3 signs couples therapy may be a good fit for you. Disagreements in relationships are typical, and to be expected. You and your partner are individual human beings, with your own life experiences, upbringing, and backgrounds. It makes sense that you are not going to see eye to…
Read MoreBreakups can be extremely difficult for both the heart and the mind. Grieving the loss of a relationship is taxing both mentally and emotionally. Whether you initiated the breakup or are the individual being broken up with, the pain and heartache can feel debilitating. It is important to remember that healing the heart is a process. The journey is not always linear, and it may take time to go through the multiple steps of grief during a…
Read MorePaula Gonzalez MA, LPC, ADHD-CCSP, CIMHP The Christmas holiday season can be filled with “tidings of comfort and joy!.” It can also be filled with lots of invitations to holiday parties that will have you “rockin’ around the Christmas tree at the Christmas party hop… as the songs say. In the midst of all of that we still have to divide our attention and time between school and/or work. We also have to find time to tend…
Read MoreWhat does feeling overwhelmed look like? Generally, it can be defined as difficulty coping with a stressful situation that can affect a person physically and mentally. This can make it difficult to manage day-to-day tasks, connect to others, make decisions, and more. If you realize that you have become emotionally overwhelmed and stressed out, a good place to start may be to ask yourself, “Why am I feeling so overwhelmed?”. Reasons for Feeling Stressed Out There…
Read MoreMegan Mulroy, LCPC One of the most difficult transitions to make is moving from college life to full-time employment.. If you are a new grad struggling to find a job- you are certainly not alone. I work with several young adults that are finding it challenging to find a job after graduation. This transition is fraught with anxiety, and rejections can be a hit to your self-esteem. In this blog, I will go over some of the…
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