Types Of Counseling Services In Chicago Offered By Symmetry Counseling

Life has a way of throwing curveballs, and no matter how strong or resilient you are, sometimes it can be difficult to face everything on your own. Are you dealing with stress, relationship issues, or personal growth challenges?

Symmetry Counseling offers a wide range of counseling services in Chicago tailored to meet the unique needs of individuals, couples, and families. We understand that every person’s journey is different, and we’re here to guide you with care, empathy, and practical solutions. Learn all about the counseling services we provide and how they can help you improve your mental and emotional well-being.

Individual Counseling

What Is It?

Individual counseling is a one-on-one therapy session with a licensed therapist that focuses on helping you understand yourself better, work through personal challenges, and develop healthier coping mechanisms. This type of therapy is ideal for individuals who are looking to explore their thoughts, emotions, and behaviors in a private, supportive environment.

How It Helps

Whether you’re struggling with anxiety, depression, self-esteem issues, or just need someone to talk to, individual counseling can be an invaluable resource. At Symmetry Counseling, we provide a space where you can feel heard, understood, and empowered to make lasting changes. Our therapists work with you to identify and address the root causes of your challenges, helping you find solutions that promote healing and growth.

Common Issues Addressed

• Anxiety and Stress Management: Learn techniques to manage overwhelming feelings and reduce daily stressors.
• Depression: Explore and address the emotional and psychological barriers contributing to sadness and hopelessness.
• Self-Esteem and Confidence: Develop a stronger sense of self-worth and confidence to improve your personal and professional life.
• Grief and Loss: Navigate through the mourning process and find healing after experiencing loss.
• Trauma and PTSD: Address past traumas with compassion and support to help you heal emotionally.

Couples Counseling

What Is It?

Couples counseling is designed for partners who want to improve their relationship. It’s a space where both individuals can work together with a therapist to address relationship struggles, improve communication, and build a stronger emotional connection.

How It Helps

Every relationship faces its challenges, whether it’s communication issues, trust concerns, or navigating difficult life transitions. At Symmetry Counseling, our experienced therapists specialize in guiding couples through these hurdles with practical tools and strategies. Couples counseling can help you develop healthier ways of communicating, solving problems together, and fostering emotional intimacy.

Common Issues Addressed

• Communication Problems: Learn how to talk and listen to each other in ways that promote understanding and resolve conflict.
• Infidelity and Trust Issues: Work through the pain and rebuild trust after betrayal.
• Parenting Challenges: Support each other in raising children and navigate the complexities of family dynamics.
• Intimacy and Sexual Issues: Address sexual concerns and reconnect on a deeper level, emotionally and physically.
• Life Transitions: Whether it’s a career change, moving, or becoming parents, navigate significant life changes together.

Family Counseling

What Is It?

Family counseling is a form of therapy that helps family members address conflicts, improve communication, and strengthen their relationships. This type of therapy works with the entire family system, focusing on how individual behaviors affect the overall dynamic.

How It Helps

Every family has its own unique set of dynamics, and issues like sibling rivalry, parenting difficulties, and intergenerational conflicts can sometimes make it hard to maintain harmony. Family counseling at Symmetry Counseling can help family members gain a deeper understanding of one another, communicate more effectively, and foster a supportive and loving environment. Whether you’re navigating a blended family situation or dealing with a difficult teenager, family therapy offers a safe space to work through it all.

Common Issues Addressed

• Parent-Child Conflicts: Improve communication and reduce tension between parents and children.
• Blended Family Dynamics: Support families in adjusting to stepchildren and new family members.
• Sibling Rivalry: Address conflicts between siblings and strengthen family bonds.
• Family Life Transitions: Help families cope with major changes such as divorce, a new baby, or a move.
• Addiction or Substance Abuse: Support families in understanding the impact of addiction and how to approach recovery together.

Trauma Counseling

What Is It?

Trauma counseling is a specialized form of therapy designed to help individuals who have experienced traumatic events. Whether it’s from childhood abuse, an accident, or emotional distress, trauma can have a lasting impact on a person’s mental and emotional well-being.

How It Helps

At Symmetry Counseling, our therapists use trauma-informed approaches to help you process and heal from traumatic experiences. Through techniques like EMDR (Eye Movement Desensitization and Reprocessing) and CPT (Cognitive Processing Therapy), trauma counseling helps you reframe your trauma, regain control, and move forward with emotional resilience. It’s about addressing the emotional scars of trauma and building a path to recovery.

Common Issues Addressed

• Post-Traumatic Stress Disorder (PTSD): Work through the aftereffects of trauma and regain emotional stability.
• Childhood Trauma: Heal from experiences of abuse, neglect, or abandonment.
• Grief and Loss: Process the emotional impact of losing a loved one or experiencing a major life change.
• Anxiety and Panic Attacks: Overcome the lingering anxiety that often results from past trauma.
• Emotional Dysregulation: Learn to manage intense emotions that may stem from trauma.

Life Coaching

What Is It?

Life coaching is a form of therapy that helps individuals clarify their goals, improve their life skills, and create actionable plans for success. While traditional therapy focuses on healing emotional wounds, life coaching helps you move forward and achieve your full potential.

How It Helps

Whether you’re trying to make a career change, improve your work-life balance, or develop better habits, life coaching counseling provides the guidance and motivation you need to move forward. At Symmetry Counseling, our life coaches help you uncover your strengths, overcome obstacles, and develop a clear plan for achieving your personal and professional goals.

Common Issues Addressed

• Career Transitions: Navigate job changes, career growth, and work-life balance.
• Goal Setting and Achievement: Develop a clear plan to achieve your short- and long-term goals.
• Time Management: Learn effective time management techniques to prioritize your goals and daily responsibilities.
• Confidence and Self-Esteem: Build your confidence and take actionable steps toward self-improvement.

Addiction Counseling

What Is It?

Addiction counseling focuses on helping individuals who are struggling with substance abuse or addictive behaviors. This therapy is designed to support individuals in recognizing and overcoming their addiction while addressing the underlying causes and behaviors that contribute to it.

How It Helps

At Symmetry Counseling, our therapists specialize in addiction recovery counseling. We provide a compassionate, non-judgmental environment where individuals can explore their addiction, identify triggers, and learn healthier coping strategies. With support and guidance, addiction counseling helps individuals rebuild their lives and work toward long-term recovery.

Common Issues Addressed

• Substance Abuse: Address the root causes of substance dependency and build a path to recovery.
• Behavioral Addictions: Explore and address issues like gambling, shopping, or internet addiction.
• Co-Dependency: Work through unhealthy relationship patterns and break free from co-dependent behaviors.
• Recovery Maintenance: Create long-term strategies for maintaining sobriety and emotional health.

Financial Therapy

What Is It?

Financial therapy is a unique form of counseling that addresses the emotional and psychological aspects of money. It helps individuals and couples develop healthier relationships with their finances by exploring how money impacts their emotions, relationships, and overall well-being.

How It Helps

At Symmetry Counseling, we provide financial therapy to help individuals and couples understand the emotional impact of their financial behaviors. From debt management to budgeting and financial stress, our therapists guide clients through the complex emotional landscape of money and work with them to develop healthier habits and mindsets.

Common Issues Addressed

• Money-Related Stress: Address anxiety and stress caused by financial worries.
• Debt Management: Create a plan to manage and reduce debt.
• Financial Disagreements: Work through money-related conflicts in relationships.
• Spending Habits: Develop healthier financial habits and attitudes toward money.

LGBTQ+ Counseling

What Is It?

LGBTQ+ counseling focuses on helping individuals within the LGBTQ+ community navigate challenges related to identity, relationships, and societal pressures. It provides a safe, inclusive space for exploring issues unique to LGBTQ+ individuals.

How It Helps

At Symmetry Counseling, we specialize in LGBTQ+ counseling to support individuals in understanding their identity, managing societal challenges, and building healthy, supportive relationships. We offer a space where you can discuss your struggles without fear of judgment.

Common Issues Addressed

• Coming Out: Support for individuals navigating the coming out process.
• Relationship Dynamics: Address issues that may arise in LGBTQ+ relationships.
• Discrimination and Stigma: Work through feelings of discrimination and societal pressures.
• Identity Exploration: Support for individuals exploring and understanding their sexual orientation or gender identity.

Why Choose Symmetry Counseling in Chicago?

At Symmetry Counseling, we offer a diverse range of in-person and online therapy options to help you overcome life’s challenges and improve your emotional well-being. Our team of licensed therapists is experienced in working with individuals, couples, and families, and we tailor our approach to meet your unique needs.

Seeking personal growth, conflict resolution, or support through a difficult life transition? We’re here to help. Call +1-888-661-2742 or request an appointment online to begin your journey with us. Let’s work together to create positive change and lasting progress in your life.