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Matthew Cuddeback LCSW Something I always talk to clients about early on in our sessions in the importance of paying attention, and specifically something I say probably every session is recognizing that our actions, thoughts, and feelings are all information and it is useful to recognize without judgment that they are telling us something important, so are you paying attention? As mentioned above inherent in this is the need for non-judgment. Sometimes when we think about something…
Read MoreBy: Danielle Bertini, LPC It can be hard to come back after a failure. Failure has a way of sticking right to your self-esteem. Psychologist Nicole Martinez discusses, “Often we view failure as caused by internal sources, rather than external ones. This means we blame ourselves for things that are actually external, and out of our control. Taking on that kind of responsibility and view of ourselves can have a very negative impact on our self-esteem, our…
Read MoreAmanda Ann Gregory, LCPC, EMDR Certified Teaching children active listening skills is vital. These skills can help children improve their social skills and relationships. Here are a few games that you can use to teach active listening skills to a child in your life. Disclaimer All children struggle to listen; it’s a fact. Poor listening is a component of healthy child development. Children often interrupt, struggle to remain still, forget, and get easily distracted. Sometimes, adults unknowing…
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Matthew Cuddeback LCSW We are all taking the roller coaster ride of the COVID-19 pandemic together, and as we all know, it can be incredibly uncomfortable and awkward when we are trying to connect with others remotely. Working from home means more of us are connecting to the world online and perhaps this is most obvious in our Zoom meetings. It is important to acknowledge and process the inherent discomfort in our lives, for that reason we…
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In my work with clients, I often come across issues pertaining to insecurities around friendship. People who have one, two, or a small close circle of friends often wish that they had a broader network or a “group” to find solace in. People who have a broader network often yearn for the closeness that having a “best” friend can provide. Perhaps this is just a case of our humanity coming to light in always wanting what we…
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Kaitlin Broderick LCPC We grow as people by getting outside of ourselves and being able to think of and help others. Some people even say this is a necessary component of finding happiness. However, how do you know when you are giving too much of yourself and neglecting the one person you need to take care of the most (yourself?) The following guidelines can help you in becoming a “successful giver”, someone who thinks of others while…
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Matthew Cuddeback LCSW When someone makes a decision to meet with a therapist to work on things, they are struggling with it can be uncomfortable and highly vulnerable. This is why it’s so important to discuss the things that are important to you as a client, and why your therapist should be bringing these topics up early. Like clients, individual therapists do things in a way that are specific to them, making sure your styles are compatible…
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By Hannah Hopper, LPC Shame is a dirty word. We run from things that cause us shame, and now as I type shame again and again on this page, I question if I should even be writing about this topic. In her book Daring Greatly, Brene Brown (the shame expert of our time) writes, “Shame derives its power from being unspeakable. That’s why it loves perfectionists-it’s so easy to keep us quiet. […] Shame hates having words…
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Hannah Hopper, LPC What is attachment style? It’s the emotional bond you have with others in your life, like family members, friends, or a partner. It also impacts how you behave in close relationships, and depending on your attachment style it can make it more difficult to form healthy, long term relationships. There are four attachment styles, and these styles were first researched by Mary Ainsworth and John Bowlby. Attachment styles can vary depending on your relationship…
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By Eve Brownstone, LCPC When people ask me, “what’s like to be a twin?”, I usually say it’s like being born with a best friend. As an identical twin and years of working with twins, I’ve learned a few things. Twins may attach and bond first with their twin before their parents. We are born in a relationship. Our twinship sets the bar for future relationships. We will look at how this plays out. 1 in 90…
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