Maladaptive Behavior

Have you ever wondered if your coping strategies are helping you grow or if they’re doing more harm long-term? Sometimes, despite immediate gratification or relief, our choices for coping are actually causing more of a negative outcome in our lives. We call these: Maladaptive Behaviors. Maladaptive behaviors can start due to a major life change, illness, stress, anxiety, or traumatic event. Our daily lives can bring a lot of happiness and success, but there can also be…