couples therapy
By: Zana Van Der Smissen Hello, and welcome back to another blog! Today, I am going to be talking through therapy consultations before going into intake sessions and how they can be useful in learning if the therapist you are talking to is a good fit for you and your needs. Firstly, what is a therapy consultation? A consultation is something that is offered by some therapists where you can ask any questions you’d like, or get…
Read MoreI want to introduce a few facts regarding relationships, which may help you see how couples counseling can be an important resource for dating and engaged couples. 71% of singles say they’re more interested in long-term relationships now than they were before the pandemic 22% of you “aren’t sure” about monogamy, and… 18% of you have been in love with more than one person at once 43% of Gen Z singles suffer from dating-related social anxiety. Case…
Read MoreBy: Bridgette W. Gottwald, LPC, NCC Social comparison — it’s a “pervasive social phenomenon.” Not only do we utilize comparison to judge the standing or ranking of ourselves and others, but we also use it to evaluate current and past outcomes, as well as future prospective outcomes. According to Brene Brown, this means that “significant parts of our lives, including our future, are shaped by comparing ourselves to others.” Comparison can be a difficult word to define…
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Erin Ameri, LPC There is no question that times are tough right now, and everyone could use some extra support. Therapy can feel like a daunting experience to those who have never done it before. Often we find ourselves in therapy once we’ve hit a breaking point, rather than as a preventative measure. In the past, therapy was a taboo topic to suggest to a loved one. Nowadays, I find clients wanting to suggest therapy to a…
Read MoreDeciding to go to couples therapy can feel like a big decision. Oftentimes, what keeps people from entering couples therapy are their preconceived notions of what it will be like. You may fear that you will be told you are the cause of your relationship problems. Perhaps you worry that you will have to commit to years of therapy for it to work. Of course, therapy is different for everyone, and there are many kinds of couples…
Read MoreWhat comes to mind when you hear the word “rich”? Do you picture stacks of money, sparkling jewelry, and fast cars? Are you envisioning lavish vacations and expensive meals? Of course, being financially wealthy is one way that someone can be rich, but there is also the richness that exists in our every day life and in the joy of a meaningful relationship. In couples therapy, you and your partner can begin to build skills and explore…
Read MoreAre you listening? A frequent common denominator among my clients is partners being surprised by the depth of the other’s unhappiness. I often here the following exchange from clients: “Why didn’t you tell me how unhappy you were”? “I did, I told you repeatedly, and also suggested that we go to couples counseling”. A partner’s request to go to couples counseling should be seen and heard as a warning sign, an emergency about the health of the…
Read MoreOur relationships call for a variety of skills to stay connected and on track with our partners. I believe that one aspect of a healthy relationship requires that we also be good roommates for our partners. What does it require to be a good roommate to our romantic partners? One important skill is to develop solid communication skills. While communication is a very broad topic, more specifically what I mean is the need to set aside time…
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