What are Adverse Childhood Experiences (ACEs)?
Amanda Ann Gregory, LCPC Are there certain experiences that can commonly cause trauma responses in children? Yes, and we have identified the most common of these experiences, which are known as Adverse Childhood Experiences (ACEs). In 1995 and 1997, CDC-Kaiser-Permanente conducted a massive study to identify the most common experiences that can cause a child…
Read MoreSelf-Compassion and Mindfulness, Part II
Abby Hauer, MC, LAC Self-Compassion and Mindfulness, Part II: How Do I Put It in Practice? More on Mindfulness Mindfulness does not have to be five minutes of silence or a guided meditation. Mindfulness can be incorporated into your life anyway that you see fit! The most important part of being mindful is bringing your…
Read MoreSelf-Compassion and Mindfulness, Part I
Abby Hauer, MC, LAC I would like to preface this blog by sharing with you that I used to roll my eyes when someone would mention mindfulness – I just did not buy into it. However, Mindfulness has been proven to be effective time and time again through research. But what the heck is it?…
Read More7 Exercises to Improve Your Mood
Mary-Lauren O’Crowley, MA, NCC The notion that exercising can be relaxing is hard to grasp, but it is accurate. At first, you may have to tolerate it, but then as your physique improves and your mental capacities get the hang of it, it becomes pure bliss. A study established that exercising increases beta-endorphins in your…
Read MoreA Simple Way to Improve Your Relationship
Turning Towards Love: A Simple Way to Improve Your Relationship “How was your day?” “Can I have a hug?” “I heard a song you might like today!” These all seem like pretty simple prompts or questions that probably happen within your relationship on a daily basis. What if I told you that these simple prompts…
Read MoreDid You Review These Before You Committed to Your Partner?
Steven Losardo, AMFT You began your dating relationship before the Covid-19 restrictions started. Once the pandemic hit, you were able to adjust. There was careful planning for dates and spending time in each other’s homes that included testing and waiting for negative results. Further, before getting intimate, you were “quarantining for two weeks without symptoms…
Read MoreDid You Know You Should Consider Couples Therapy?
Steven Losardo, AMFT The issues you have with your partner are the daily elephant in the room. You are both aware of them and realize you need some help as they are not going away. While you have heard about couple therapy or couples counseling, you have not taken it under consideration when there is…
Read MoreDid You Know Limitations Can Liberate?
Steven Losardo, AMFT As we try to adjust to life challenges, it is crucial to maintain both physical and mental health. Today, the drastic increase in remote work requires changing our wellness habits to adapt to our current surroundings. That said, the idea of elevating or even beginning at-home wellness can be easier said than…
Read MoreCan Your Anger Be Your Strength?
Steven Losardo, AMFT You may have seen a lot of anger as of late, but did you know it can be a strength? You probably did not, as only about 13 percent of those who admit to serious trouble controlling anger get help (Barnhill, 2015). Anger is a range of frustration to severe fury. The…
Read MoreThe Power Of Perspective
Mary-Lauren O’Crowley, MA, NCC Before I start telling you the details of what this “perspective” deal is all about, I would like all of you to answer a simple question first: Do you view a half-filled glass of water as being half-full or half-empty? This may have sounded silly to you, but believe me, this…
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