Why Do People Self-Harm?
Hannah Hopper, LPC Self-harm is something that happens often, and yet, like many other mental health challenges, there’s a lot of stigma around it. If you’ve never struggled with it before, it might be hard to understand why someone would engage in self-harm. But even though it’s hard to talk about self-harm, we can begin…
Read MoreWhat is Rumination and Why Do I Ruminate?
By Eric Dean JD MBA MA MA LPC CADC Negative rumination is when we chew over and obsess about negative thoughts. When we ruminate, we tend to focus on what we perceive to be the causes, consequences, and symptoms of our distress, rather than solutions to alleviate it. Those who ruminate are more prone to…
Read MoreWhy Am I So Stressed All of the Time?
By Eric Dean JD, MBA, MA, MA, LPC, CADC 3 Quick Tips for Achieving Peace of Mind In this time of great uncertainty, many of us find ourselves in an almost continuous state of stress. Here are some ways to alleviate stress: Manage Expectations “Expectations are premeditated resentments” – Unknown. How we…
Read MoreWhat is The Difference Between Panic Disorder and Generalized Anxiety Disorder?
Mary-Lauren O’Crowley, LPC, NCC Do you hear people use the terms Generalized Anxiety Disorder and Panic Disorder interchangeably? Well, though they are somewhat similar, both mental health conditions are distinct in their own way. It is quite normal to feel overwhelmed from time to time, whether about home life, job stress, relationships, and kids; However,…
Read MoreDid You Know You Can Navigate Your Anxiety?
Steven Losardo, AMFT You may be feeling a lot of apprehension about returning to work after months of working at home or unemployment while knowing we are still in the pandemic. You may be experiencing anxiety about what comes next for you. Feeling this way is common; anxiety has increased for many people during this…
Read MoreWhat Are the Pros and Cons of Anger?
By Eric Dean JD, MBA, MA, MA, LPC, CADC Anger is an emotion that is both universal and misunderstood. Like any emotion, anger is not good or bad in and of itself. The amount, timing, and purpose of anger factor into whether it will be constructive. This post will review some of the pros and…
Read MoreThe Power of The Sticky Note
Matthew Cuddeback LCSW When I am working with people on changing a behavior that has been identified as unhealthy or problematic, we often focus on two areas that help with this change, 1. Addressing the underlying issues that led to this behavior, and 2. Specific skills needed to manage this behavior change. When we get…
Read MoreIf Highly Agreeable, Are You Less Likely To Make As Much?
Steven Losardo, AMFT Negotiation of salaries is a tricky endeavor for anyone, but it can be a more complicated process for certain personality types. This dilemma is why understanding your personality characteristics can come in handy when it comes to essential decision-making processes such as asking for a raise. Agreeableness as a personality trait. According…
Read MoreI Have to go Outside Again? The Impacts of Re-Entry Anxiety
Jessica Pontis, LCSW On March 11, 2020, Covid-19 was officially declared to be a pandemic and all at once the world seemed to stand still. Countries locked down, wedding plans changed, families forced to grieve the loss of loved ones. We’ve lost jobs, connection, and precious time. Up until very recently so much of the…
Read MoreHow to Navigate Grief
Mary-Lauren O’Crowley, LPC, NCC There are few things that affect the human soul as grief does. It cuts deep and has the potential to bring even the strongest person’s life to a standstill. We all have persons whom we love deeply, and whether it is by death, divorce or any other permanent end to a…
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