Are You A Perfectionist?
When I ask this question for the first time to my clients, I’ve found that most immediately dismiss the idea that they could, in fact, be a perfectionists. The primary reason? “Well…I’m not perfect.” Occasionally, those who will acknowledge their tendencies may claim that perfectionism is how they have been able to achieve success. While…
Read More5 Negative Effects of Being a News Junkie and What To Do Instead
Maggie Reynolds, LCPC Mainstream media, right-wing media, political art, radio, social media…there is a lot of media available in our modern lives. With smartphones always in hand, our news diets can be to our brains what walking around with endlessly full plates of food hung from our necks would be to our stomachs: unhealthy and…
Read MoreUsing Pre-Marital Therapy to Tackle Wedding Planning
Congratulations, you’re engaged! Are you and your partner interested in pre-marital therapy? It can provide a great outlet for you and your partner to discuss how your values and upbringings will impact your future together. In addition to using pre-marital counseling to plan out your future, it can also be used to discuss the logistics…
Read MoreThe Basics of Self Soothing
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Our emotions can feel so big sometimes; so big that they can feel overwhelming and out of our control. When your emotions feel overbearing, how do you comfort yourself? Some people may be able to list out things that soothe them, but others may struggle to think of…
Read MoreEverything In Moderation
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling As many of you already know, “Everything in moderation”, is much easier said than done. It is common for individuals to struggle with moderation in at least one area of their life, if not more. Whether it be food, alcohol, emotions, sex, love, or gambling, it can be…
Read More5 Signs You Are Overspending (and 5 Ways to Stop)
Andrew McNaughton, LCSW, CADC Overspending is not a new phenomenon; however, by having instant access to our money, limitless offers of credit, and 24/7 online shopping, overspending has taken on an extreme new form and can quickly get out of control if left unchecked. If you think your spending has become a problem, then it…
Read More5 Steps to Overcoming Procrastination
Andrew McNaughton, LCSW, CADC Procrastination is the poison of progress, and its antidote is building motivation through planning and action. In the Stages of Change, we can find ourselves lingering in the Contemplation or Preparation Stages for weeks, months, or even years. Here are 5 simple steps to help increase motivation and overcome procrastination: Define…
Read More8 Ways in Creating Successful Morning Routines and Why It is Important
If you read my recent blog post, “Creating Nightly Routines and Why It Is Important,” about how to implement an effective nightly routine, you may have been wondering what the morning routine you set yourself up for looks likes. As a therapist, I see many clients who struggle with starting their day off on “the…
Read MoreThe Dangers of Searching for Your Soulmate
I work with many clients who are assessing their current romantic relationship or what they want in their future romantic relationship. Both are very useful and beneficial exercises to do. Many people are looking for their soulmate, and someone they can spend the rest of their life with. This idea of a soulmate may stem…
Read MoreSupporting Your Partner Through Depression
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Watching your partner battle the ugly symptoms of depression can feel like a devastating and helpless experience. They can’t seem to get out of bed, are irritable, angry, unmotivated, and sad all the time. Where do you even begin? While you try to help in the ways you…
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