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Therapy

The Case for Scheduling “Us Time”

April 25, 2017

By Maggie Reynolds, LCPC Many therapists recommend that couples schedule regular check-ins and time together to talk through issues in the relationship. Sometimes it is merely a suggestion, and sometimes it is assigned homework stemming from relationship or marriage counseling sessions. Either way, emphasis is put on scheduling concrete time, rather than leaving it as a vague, open-ended invitation. This time, referred to here as “us time,” differs from “quality time” in that there is an emphasis on addressing problems…

Before You Tie The Knot: 5 Topics to Address Before Marriage

April 22, 2017

By Andrew McNaughton LCSW, CADC “What should we expect?” There is no simple or direct answer to that question. Marriage expectations are highly subjective and based on the needs and beliefs of the individuals comprising the couple. Marriage is almost never easy, but seeing the relationship as an evolving process can set reasonable expectations. Starting the process of communicating important issues now is far better than winging it down the line. Some of the most common topics…

Yes, Marijuana Can Be Addictive

April 15, 2017

By Andrew McNaughton LCSW, CADC Long thought of as a relatively harmless drug, marijuana is increasingly becoming more culturally and legally acceptable. Marijuana, however, is potentially habit forming, especially for frequent or daily heavy users. People may use marijuana casually and never experience any problems, but some will come to depend on it to relax, to alleviate boredom, or for easing anxiety without therapy. They may even experience physical withdrawal symptoms if they stop using. Identifying Problems…

How do you know that your therapy is working?

March 26, 2014

Therapy is a highly effective tool for managing life’s many twists and turns. It can help you develop insight and change that brings you closer to a life that you want to live, full of meaningful relationships and self-love. Just because therapy can help does not mean that you always know what to expect during the therapeutic process. Everyone experiences therapy somewhat differently, but one of the common aspects of most therapy treatments that both client and…