Sandra Schoeneich

Every person has some degree of self-esteem, whether it is low self-esteem or high self-esteem. Self-esteem is one’s own awareness of their worth, and how they value and perceive themselves. Our self-esteem lies on a spectrum, and it can fluctuate throughout our lifetime. Different factors influence one’s perception of self, such as family life, relationships, career status, strengths, abilities, talents, financial status, grieving and loss, trauma, and life transitions. So how do you know where your self-esteem…