postpartum depression
Matthew Cuddeback, LCSW There is an issue that we all experience and many of us unfortunately perpetuate. We do this sometimes to cope, sometimes we do it out of necessity and sometimes its done with intent to harm, whatever the case it often starts unintentionally. I am talking about how we can sometimes dehumanize others, to turn them into something less than human, something that feels easier to constructively criticize and sometimes attack. When we do this,…
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Matthew Cuddeback, LCSW In therapy we often talk about holding space. This can refer to the art of allowing a feeling to just be, without judgement. This can also refer to the space we literally and metaphorically take up in the world and in our own specific lives. Regardless of the specific reason for discussing space in therapy, it is important to understand why it is so important to your mental health. The reason we spend so…
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Coursera is a great online tool for learning; it offers up a world of learning to people who cannot afford a college education, and it provides ongoing learning opportunities for people who do have college degrees but want to expand their range of personal and professional interests. The information found below is compiled from Yale University’s The Science of Well-Being course, taught by Dr. Laurie Santos, and gives you a taste of the great information found on…
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When life feels overwhelming, you often feel the urge to do something to help yourself feel better but lack the energy or the mental clarity to evaluate your options. It can be helpful to know that there are things you can do that are almost always guaranteed to positively benefit you and not harm you. Below are all the actions you can take when you’re not sure what to do but know you should be taking care…
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What do you think of when you think of boundaries? What do they mean to you, and how do you implement them in your life? As a therapist, boundaries are one of the core tools I discuss with my clients. Setting boundaries in your life can have a positive effect on your mental health, stability, and your overall wellbeing. I have seen clients benefit from setting boundaries in their life with partners, family members, co-workers, and more.…
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How often do you watch or read the news? After your exposure, do you find yourself feeling empowered and informed, or do you find yourself feeling negative and pessimistic? As a therapist, I have worked with clients who have been impacted by their news exposure, and feeling pessimistic about the current state of the world. Additionally, I, myself, have found myself feeling down or pessimistic after hearing about a recent bad event in my neighborhood. With the…
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With access to the internet, a world of experts, and the ability to contact others at anytime, our tolerance for managing uncertainty has declined. Why be okay with uncertainty when we have all these ways to research and get others opinions? Certainly we can find some certainty in the uncertain right? Unfortunately, when something is uncertain it indicates the probabilities of different outcomes are unknown. The unknown can be very daunting causing individuals to walk away from…
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If you read my last blog post article referencing the Fast Company article, “When your body calls time out” by author Chuck Swoboda, you may be wondering if there are a few more things you can do in order to accept that you have anxiety. Yes, below are a few more key points regarding acceptance of anxiety. Self-compassion. Practicing love for yourself is one of the most important things you can do for yourself whether or…
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The idea of “setting boundaries” is often discussed in therapy, as it is a helpful and practical tool for improving your own mental health and the quality of your relationships. A personal boundary is a superficial line that distinguishes yourself and your personal comforts/discomforts, tolerances/intolerances, from another person or entity. Setting boundaries can be empowering and healing, and it can give you space away from toxic behaviors and things that are not serving you. So, in what…
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Paula Gonzalez MA, LPC Information contained in this blog is strictly for educational purposes. Always talk to your doctor before making changes to your diet. With a busy life and many of the stresses that come with it, there are times it can be difficult to get a solid 8 hours of sleep, which is what most people need. Everyone has different needs for sleep that helps them feel great and function at their highest potential. Personally,…
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