online counseling services
Kaitlin Broderick LCPC Ideally, relationships make us feel safe, supported, and add something positive to our lives. Unfortunately, many people find themselves in relationships where the exact opposite is true. If you are constantly feeling depleted of energy, anxious, and insecure in your relationship this could be a sign that you are in a toxic relationship. What defines a toxic relationship? This could be any relationship that decreases your self-esteem, makes you feel unsafe or unsupported, and…
Read MoreProtests have erupted all over the world in response to the video of George Floyd being murdered by former police officers Derek Chauvin, J. Alexander Keung, Thomas Lane and Tou Thao. Systemic racism and police brutality are, unfortunately, nothing new to our country, but the death of Mr. Floyd lit the match igniting the world to call for change. As a white woman, I’ve thought a lot about the word “ally” this week. When people say they’re…
Read MoreMatthew Cuddeback LCSW Something I always talk to clients about early on in our sessions in the importance of paying attention, and specifically something I say probably every session is recognizing that our actions, thoughts, and feelings are all information and it is useful to recognize without judgment that they are telling us something important, so are you paying attention? As mentioned above inherent in this is the need for non-judgment. Sometimes when we think about something…
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Matthew Cuddeback LCSW We are all taking the roller coaster ride of the COVID-19 pandemic together, and as we all know, it can be incredibly uncomfortable and awkward when we are trying to connect with others remotely. Working from home means more of us are connecting to the world online and perhaps this is most obvious in our Zoom meetings. It is important to acknowledge and process the inherent discomfort in our lives, for that reason we…
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In my work with clients, I often come across issues pertaining to insecurities around friendship. People who have one, two, or a small close circle of friends often wish that they had a broader network or a “group” to find solace in. People who have a broader network often yearn for the closeness that having a “best” friend can provide. Perhaps this is just a case of our humanity coming to light in always wanting what we…
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