Dealing with Loss
Loss can turn your world upside down in an instant. When someone you love dies, daily routines can feel unfamiliar, and emotions can come in waves that catch you off guard. Myths about grief often add another layer of pain by suggesting there is a “right” way to mourn. At Symmetry Counseling, we often meet people who feel confused or ashamed because their grief does not match what they think it should look like. Grief is natural,…
What do you do when the joy and happiness portrayed during the holiday is not necessarily reflective of what you are really feeling? The holidays – a time of seemingly constant celebration – may in fact be a time of deep sorrow and sadness to those who have experienced the loss of a loved one. Perhaps the loss was recent, and this will be your first holiday season without someone you love. Of course, this time of…
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