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Danielle Bertini Have you ever been in an uncomfortable situation of saying the wrong thing? Maybe you asked a friend how their job is going who was just recently fired. Maybe you asked a family member about a relationship that just ended. Even though you apologized for the honest mistake, you can still tell they are hurting. These situations are a common, yet difficult, part of being social creatures. What make these situations different than, say, accidentally…
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Hannah Hopper Conflict is something that we all experience, yet when it comes to conflict with a loved one or a significant other, emotions can quickly escalate to make us say things that we later regret, or make our argument escalate to being even bigger than the original issue we started with. Remaining calm in a conflict is a huge challenge, and it takes work to keep an argument from spiraling out of control. And while it…
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It’s no secret we live in a very fast paced, high stress world. With the influx of social media, news outlets, increasing expectations both personally and professionally, it’s no surprise many of us experience burnout, compassion fatigue, and just overall exhaustion. While there are many things we do have control of, we cannot control unexpected everyday stressors. However, we do have the ability to shift how we respond to these stressors and the impact we allow them…
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I work with many clients who are very stressed related to either their personal and/or professional life. My job as their clinical therapist is to better understand reasons why my clients are stressed and possible coping skills to manage their stress. Sometimes their stress can lead to anxiety and can be quite debilitating, while others have a manageable level of stress. Whether it is stress or anxiety, both can be useful tools to help us better understand…
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Hannah Hopper Many of my clients come into counseling frustrated with family relationships and feeling that they were pushed into agreeing to too much, feeling like they could not ask for what they needed, being unable to say “no” to certain requests from family members, or having trouble staying calm and in control of their emotions when family starts to get under their skin. Whether it is the family you grew up with or your extended family…
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Danielle Bertini A recent study done by researchers from UC San Diego and Yale have some advice for you to stay emotionally and physically healthy: limit the amount of time you spend on Facebook. Although this statement might sound like a broken record, this study has some impressive research to back up this claim. The study spent two years following 5,208 adults who are part of a Gallup long-term study. With permission, the researchers monitored these subjects’…
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Do you ever find yourself trying to accomplish several things at one time? Or do you find yourself trying to multi-task to get a lot done? Often we find ourselves trying to accomplish several things at one time in attempt to get a lot accomplished, such as multi-tasking several tasks at work or multi-tasking household chores or errands with the attempt to get a lot done. But the reality is that recent studies have a shown that…
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According to the Yale Program on Climate Change Communication, younger generations have become increasingly concerned about global warming and environment issues. They found that seventy percent of adults aged 18 to 34 worry about global warming. As a therapist, I’ve heard an increase in emotional concern from younger clients about the environment, even to the point of these folks feeling depressed about it at times. They feel discouraged and hopeless after hearing news coverage and seeing friends’…
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In my previous post, I reflected the necessity of maintaining healthy self-care habits for clinicians. Establishing a healthy work-life balance is beneficial to your home relationships, as well as your clients. I have provided a few tips as a way to help incorporate self-care techniques into your lives (this is beneficial for you readers who are not clinicians as well!): Be Mindful: Take time for yourself to understand what self-care activities work for you. Be mindful of…
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Self-care is crucial for maintaining a healthy well-being. As therapists, holding boundaries with clients and coworkers is necessary when making self-care a priority. As our job aims to guide others to find their strengths to navigate their stressors, it can often be difficult to be firm in our work boundaries when a client is stressed and we want to help accommodate their needs. Given the emotional strains in the profession, it is necessary to understand our limits…
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