Authentic Leadership in the Workplace
When discussing authentic leadership in the workplace, a common definition reveals that it encompasses individuals who are self-aware and mindful of how their behavior and thoughts are perceived by others; are aware of their own and others’ morals, values, knowledge, and strengths, and are confident, optimistic, hopeful, and resilient. While this definition captures the essence…
Read MoreAnxiety: A Biological Background and Coping Strategies
If you experience anxiety, you are not alone. Anxiety is the most common mental health challenge in the United States. According to the Anxiety and Depression Association of America, over 40 million adults in the United States experience some form of anxiety. In this blog, we will highlight some facts about anxiety, and then discuss…
Read MoreUnderstanding and Healing Enmeshed Mother-Son Relationships
The bond between a mother and son can be one of the most profound and influential relationships in a child‘s life. However, when the son becomes a man and this bond doesn’t lessen, it can become enmeshed. Enmeshment can lead to substantial emotional and psychological challenges for a mother, son, and any romantic relationship he…
Read MoreWhen Should I See A Therapist
“Maybe I should see a therapist…” – we’ve all had that thought. Whether it’s following a bad break-up, handling years of unhealthy family relationships and interactions, or even after realizing that you hate your job and may need someone to talk to about it. But when is the line crossed from “I can handle this…
Read MoreMy Ex: Why Do I Still Think About Them?
I think one of the most painful parts of being a human is experiencing heartbreak. Grieving the living is complicated and emotional, and when you break up with a partner; you are often breaking up with a life you had planned as well. It is incredibly normal to have your ex on your mind after…
Read MoreMaladaptive Behaviors and How They Affect Daily Life
Maladaptive behaviors can interrupt routines, relationships, and emotional balance. People sometimes overlook these patterns because they grow gradually, and habits can feel automatic. You might sense that reactions no longer match situations or that coping strategies create new problems instead of relief. This guide expands on these signs and explains how certain responses form, along…
Read MoreWhy Do I Still Think About My Ex – Breakup Grief
What is Breakup Grief? There is no blueprint for how long, what steps are required, or how you should feel when a relationship ends. Breakup grief is the deep-seated pain and sense of loss felt after the end of a relationship. When you are grieving a relationship, you are not just mourning the loss of…
Read MoreWhy Do I Still Think About My Ex?
Five questions to consider if your ex is living rent-free in your mind Despite the fact that there is no official timeline when it comes to moving on from an ex, it is less than ideal when we can’t seem to shake the memory of this person. Thinking about a past partner or the relationship…
Read MoreMaladaptive Behaviors: What Are They and What’s a Better Choice?
Unhelpful coping patterns can gradually shape daily life. Maladaptive behaviors often begin as attempts to manage stress, anxiety, grief, or overwhelming change. Relief may feel immediate, yet long-term consequences can create frustration, strained relationships, and emotional distress. At Symmetry Counseling, we help individuals recognize maladaptive behaviors and develop healthier ways to respond to life’s challenges…
Read MoreWhat are the Signs of Maladaptive Behavior?
As we age and life becomes more complex to navigate, our tendency to engage in maladaptive behaviors to cope with such changes can occasionally increase. We are inclined to utilize our most comfortable skills and habits that help us in getting through the day in the easiest way possible using the least amount of effort…
Read More