Are You Celebrating Small Victories?
Matthew Cuddeback LCSW Something that I have been hearing more and more recently is a reluctance from people to admit that they feel good about something small. We all do this at times, we feel awkward admitting that something felt good, or we are proud of a certain achievement but feel we cannot indulge…
Read MoreAre These Common Mistakes Ruining Your Morning Routine? Part 2
In part one of this blog post, we began to discuss the importance of routines and the likelihood that individuals will begin to reimplement structures that worked for them prior to the pandemic. However, now that we’ve had the time to step away from these routines, we have the ability to make some changes and…
Read MoreAre These Common Mistakes Ruining Your Morning Routine? Part 1
I’m sure I’m not alone in consistently hearing about the importance of a morning routine. Apparently, a good morning routine can change your life. Sounds pretty nice, huh? Routines in general have seemingly gone out the window during the pandemic and for good reason. However, as we approach what will eventually be our new normal,…
Read MoreAging: What is the Difference Between Fluid and Crystallized Intelligence?
By: Bridgette W. Gottwald, LPC, NCC Ever wondered why your grandma tells the same stories over and over again or has difficulty troubleshooting or adapting to new ways? No, it’s not just because she is old and stubborn – there is a cognitive concept behind this. When it comes to intelligence, you may think of…
Read MoreA Therapist’s Perspective on Digital Dependence: What Does That Mean for My Teen?
Emily Ehrens, LMSW, CADC What is Technology Addiction? Parents often ask the question: “Why won’t my child abstain from staring at their screen?” The truth of the matter is that parents fall guilty to the same standard. Technology addiction includes social networking, surfing the internet, video games, live streaming, and television watching. Just like any…
Read More6 Mental Health-Based New Year’s Resolutions
By: Bridgette W. Gottwald, LPC, NCC As we jump into 2020, many people will find themselves focused on New Year’s resolutions and ways they can positively implement change in their lives. It’s collective and cultural – all we will hear about for the next few weeks are New Year’s resolutions. In doing this, ensure that…
Read More6 Ways to Nail the (Virtual) Interview
Megan Mulroy, LPC The COVID-19 pandemic has caused most jobs to move to online platforms to allow employees to work from home. That means that job interviews have followed suit. Job interviews can be anxiety inducing in the best of times and doing them exclusively virtually adds a new set of challenges. I work with…
Read MoreWhat Intentions Do You Want to Bring Into 2021? Part 2
If you read my last blog post, “What Intentions Do You Want to Bring Into 2021? Part 1” referencing Gwen Moran’s article from Fast Company, “Habits to drop in 2021- and what to do instead” you may be curious about the remaining five intentions. Below highlight her remaining key points in her article. I also…
Read MoreWhat Intentions Do You Want to Bring Into 2021? Part 1
2020 was a rough year, let’s say that again, 2020 was a rough year! Many times, in the month of January, clients are talking about what goals they want to accomplish for the New Year. While I love helping clients set goals, I also think it is important to set intentions. To me, intentions have…
Read MoreWhat Is Important About Our Relationships With Our Counselors?
Steven Topper LCPC More and more, the stigma around seeking counseling is decreasing, and the willingness of people to begin therapeutic relationships is increasing. Within these cultural changes to how we talk about, accept, and understand therapy, I have noticed that often on social media there is a thread of discussion around therapy as an…
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