Posts
Tim Herrera of The New York Times recently wrote about the benefits of letting go of your grudges. His findings are summarized below. Chances are, if you were asked right now if you are holding any grudges, you could identify at least one, even if it seems small and petty. It’s also likely that you find it hard to let go of your grudges – essentially, what this would take is forgiveness. Forgiveness can get a bad…
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Estelle Eramus at The New York Times recently wrote about a new approach to bullying; her findings are summarized below. If you are a parent, chances are you’ve worried about the possibility of your kid being bullied or bullying someone else, if you haven’t already experienced it with your child. It’s likely that there was less conversation about bullying when you were younger, but nowadays you frequently hear reports of bullying and theories about how to stop…
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When it comes to our jobs, we are going to experience a wide range of situations and emotions as long as we are in the work force. You may have a job or career that you love, or you may have a job that you are feeling unfulfilled by. And of course, there’s a wide range of situations and experiences in between. If you are in the work force, you may even experience a point in time…
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Matthew Cuddeback, LCSW Have you been in conflict with someone and it escalated to the point at which you noticed they were no longer able to take in what you were saying? They seemed to check out of the argument? Maybe they avoided engaging any further, they huffed, folded their arms, maybe they walked away? Maybe you have been this person. What happened is that this person became so overwhelmed or flooded by emotion that they were…
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Andrew McNaughton, LCSW, CADC Many of us believe that we are controlled by our anger and that we cannot manage it. It may feel very real in the moment, but our anger can certainly be managed. This is accomplished by identifying, disputing, and improving our self-talk from irrational to rational in five simple steps: Identify Your Anger It may seem obvious, but the first step to managing our anger is recognizing when we are angry. Physical symptoms…
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Steven Topper, LCPC For many of us, we know what we want: family, success, esteem, love — this list could go on forever. Many of us also find that when we get these things, they aren’t quite what we expected. Finally got that promotion and it’s not as glamorous as you thought? Get married and your partner still has all their issues you already know about (the audacity!)? It can be incredibly deflating to work so hard…
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Steven Topper, LCPC Many people come into therapy looking for a quick fix. If I could just communicate with my partner more clearly, if I could just make my boss understand I’m doing my job well, If I could just defeat this sadness. We think that if we can be given solutions to these problems, that we will be free to go about our lives with much less discomfort. When people look a little closer at their…
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Steven Topper, LCPC As we move toward the end of Summer, so many of us look back on the past few months and think: I wish I could bottle that up. Doesn’t it seem like there’s so much to do during those precious few beautiful months? Outdoors, socializing, exploration – it can feel like the city opens up in unique ways for a few months. And then we turn ahead with worry, here we go again, winter.…
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I work with many clients who are struggling with depression related to a number of factors. Often times, I have noticed that clients who are struggling with depression also tend to discuss they feel lonely. As their clinical therapist, I help clients understand possible reasons why they are experiencing loneliness and then possible coping strategies to beat this lonely feeling. I recently read an article from Scientific American that touched on this very topic, “A Solution for…
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Madissyn Fredericks, Licensed Professional Counselor Take a moment to think about what it feels like when a stranger, coworker, or friend smiles at you and tells you they think your hair looks good that day, that you did well on a project, or that you seem happy. A simple compliment can shift your entire mood for the day and make you feel good. According to The Insider, one study even found that a single complement activates the…
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