Tools and Techniques for Managing a Mental Health Crisis
If you happened to stumble upon this blog post, there’s a strong chance that you are familiar with the mental health field to some capacity. Perhaps you have received your own therapeutic services in the past, or are currently curious about entering into a mental health service. You may also be in a position where…
Read MoreThe Connection Between Senses and Trauma
Matthew Cuddeback, LCSW Have you ever experienced a moment that felt as though it came completely out of nowhere, in which you suddenly became anxious, sweaty, shaky? This can happen when you are at home, out with friends, etc. For example, let’s say you are at a crowded bar and all of the sudden you…
Read MoreWhen They Refuse to Apologize
Matthew Cuddeback, LCSW We’ve all been there, someone has done something hurtful and you have been able to work through your emotions and process what happened and in order to feel as though it can be all wrapped up and everyone can move on, what you need next is an apology. Maybe you hint at…
Read MoreParenting Strategies to Set Your Child Up for Success
Throughout our upbringing and early adulthood two of our main goals are for happiness and success. These words can mean different things to various individuals and one person’s version of success may not be another’s but overall, these are the two things most individuals work towards throughout their lives. Despite this being a priority for…
Read MoreBreaking the “Others Had It Worse” Mindset After Childhood Abuse
Childhood influences how we see ourselves and how we connect with others. Many people carry hidden wounds from emotional abuse in childhood, and these wounds influence relationships, communication, and daily life. Some memories feel vague and confusing, which leads many people to question their own experiences. This doubt creates a cycle that blocks healing and…
Read MoreWhen Our Mind Gets the Best of Us: How to Re-Ground Yourself
Let’s face it – no matter how helpful our coping skills, self-care, supports, and therapists can be, we are all be bound to have an emotionally or mentally overwhelming week (or month(s)!). We are human beings and life stressors, triggers, and transitions can all interfere with our balanced day-to-functioning. Sometimes, there is simply no avoiding…
Read MoreA Parent’s Guide to Sibling Battles
Danielle Bertini Parents are often seeking ways to make sibling conflict stop, and understandably so. Unfortunately, this is generally unrealistic as sibling conflict is normal and to be expected. Home is a safe testing ground for social dynamics, and it can take skill and patience for siblings to learn to play together, especially when they…
Read More4 Practical Ways to Cope with a Long Work Commute
A long work commute drains energy quickly, so coping with it is an important part of protecting your emotional wellness. Long stretches in traffic reduce time for connection and relaxation, which adds tension to the start and end of your day. Many people share that their commute pulls them away from moments with friends, family,…
Read MoreHow to Distance Yourself from Your Phone
You can take meaningful steps to reduce the pull of your smartphone once you understand how easy it is for habits to form around constant checking. Many people explore how to distance themselves from their phone because they want more focus, more calm, and more time for the parts of life that feel fulfilling. Small…
Read MoreHow to Distance Yourself from Your Phone: Part I
By now, we all know that it’s better for our health and our relationships to limit the amount of time we spend glued to our smartphones. By being attuned to our screens instead of the world surrounding us, we’re missing out on connections with our loved ones and peaceful moments. I can’t count the number…
Read More