Stress and Overwhelm: What’s the Difference?
By: Bridgette W. Gottwald, LPC, NCC For those of you that have worked in a restaurant before, you may resonate with this blog. It’ll paint a picture for you to get a good understanding of what it means to experience the emotions of stress and overwhelm, not only in the restaurant industry but in normal…
Read MoreWhy Do I Feel So Drained and What Could Be Causing It?
Shannon Keating, LAC A person can feel drained in many ways and the trick is to decipher what is zapping their energy. There is a standard trifecta of categories one can examine for possible answers: emotional, physical, and mental health. Sometimes, a person can be experiencing “leaks of energy” in more than one of these…
Read MoreRelationships: How Do I Make Meaningful Connections?
By: Bridgette W. Gottwald, LPC, NCC If you’re my client, then you have heard me talk extensively about the body and mind being exquisitely interconnected and in constant dialogue with one another. That makes sense, right? Well, surprisingly we tend to overlook this important fact. To be able to find our way back to ourselves…
Read MorePeople Pleasers: Are You Too Agreeable?
By: Bridgette W. Gottwald, LPC, NCC Are you attached to being a people pleaser and avoiding conflict to maintain peace and harmony? Sometimes the constant need for harmony can cause more harm than good. Many people believe that agreeableness is always a reliable asset, but that is not necessarily true. Some of this tendency can…
Read MoreUnderstanding Mom (or Dad) Guilt and How to Overcome It
Mary-Lauren O’Crowley, MA, NCC, LPC Scrolling through social media or chatting with other parents can quietly spark parental guilt, even during moments that once felt joyful. Comparison sneaks in fast, and suddenly, questions surface about effort, patience, and parenting choices. That inner pressure leads many parents to believe they fall short, even when they deliver…
Read MoreHow to Navigate Disappointment
Mary-Lauren O’Crowley, MA, NCC, LPC Everyone at least once in their lifetime will face disappointment from their family or friends. Although it is a common human emotion, avoiding disappointment can be impossible at times. The latter can even negatively affect one’s life and lead to mental distress. Therefore, it is necessary to learn to accept…
Read MoreDo ADHD Symptoms Vary With Gender?
Mary-Lauren O’Crowley, MA, NCC, LPC Attention Deficit Hyperactive Disorder (ADHD) is one of the most common psychological disorders. This condition is highly recognizable in childhood but may also be diagnosed in adulthood. ADHD is also linked with other personality traits such as perfectionism and obsession. But the main question remains: Do the symptoms of ADHD…
Read MoreWhat Is Acceptance and How You Can Apply It?
Mary-Lauren O’Crowley, MA, NCC, LPC Our society is riddled with quick fixes. We want to find band-aids to cover our bullet holes in order to avoid the timely and often tumultuous process of healing. Even in therapy, we find ourselves teaching techniques to alleviate our symptoms. We want to make the negative feelings go away…
Read MoreNight Owls: Are Early Birds the Only Ones Getting the Worm?
By: Bridgette W. Gottwald, LPC, NCC Are you a night owl or an early riser? You may think one is superior and have some preconceived notions about these two terms. One is not better than the other, the important thing is that the individual is doing what works best for them and the way their…
Read MoreHow Can I Protect My Mental Health During the Holidays?
By: Bridgette W. Gottwald, LPC, NCC Currently, the U.S. is still facing a surge in coronavirus cases, fluctuating physical distancing restrictions and regulations, and now the stress of the holidays coming up. Whether you relate more to the Grinch or the overjoyed family member, it’s important to be able to self-regulate and find a place…
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