Why Being Single After a Break-Up is So Important
Going through a break-up, especially with a long-term partner, can be a traumatic and deeply sad experience. Break-ups, separations, and divorces can feel as severe as experiencing the death of a loved one. When you experience a deep and profound loss, it is important to allow yourself time to grieve and process the loss in…
Read MoreCodependency Decoded
The term codependency has become an increasingly common part of everyday vernacular for those interested in self-improvement. It is a term that often emerges in therapy as we begin to identify relationship patterns that maintain cycles of hurt, disappointment, and resentment. You may have even heard the term described in relation to you, a relationship…
Read MoreCommunication Strategies to Make Your Relationship Thrive
By: Anne Brennan Malec, PsyD, LMFT Couples within a relationship are always communicating, even with nonverbal interactions when one or the other may be engaging in the silent treatment. Communication is the oxygen in a relationship – without it, the relationship dies. A common complaint expressed during relationship or marriage counseling is that couples try…
Read MoreMaking Change in Therapy: What Are Your Motivations and Expectations?
What makes you decide that it is time to start seeing a therapist? There can be many reasons why a person or couple make this personal decision, but it is important to consider some of the motivating factors that can affect that decision as you begin this work. For instance, a previous therapeutic experience with…
Read MoreSurviving and Thriving After the Breakup
Breakups and separations are one of the most common reasons for which people initially seek therapy with a psychologist or counselor. These life experiences often stir up our deepest insecurities and fears about both the past and future. This seems to be true whether you are the one pursuing or the one on the receiving…
Read MoreHow to Benefit from a Cost Benefit Analysis
By Andrew McNaughton LCSW CADC The Cost Benefit Analysis is a useful tool in determining the pros and cons of the potential outcomes of a difficult decision. Regardless of whether it is a potentially life altering decision, such as changing jobs, getting married, moving out of town, quitting drinking, ending a relationship, or something less…
Read MoreGetting to Know Your Inner Child
We all have beginnings as children, playing, laughing, loving, and interacting with the world as if it were magical. Even though we age, our earlier life experiences are still within us. Those creative, carefree, and childlike parts are still there, and so are any challenging and traumatic experiences we may have experienced in our youth.…
Read MoreThe Power of a Personal Inventory
Are you feeling stuck in your life? Trapped in your feelings of anxiety? Unsure why you continue to engage in behavior that doesn’t work for you? When was the last time you took an honest inventory of your life? Spiritual giants, therapists, and 12-step programs all espoused the necessity of consistent self-reflection. It was…
Read MoreWhat is "Self-Care"?
“Self-care” has become a familiar term in pop culture and is commonly promoted by Millennials through hashtags, personal blogging, and other media outlets. Therapists commonly talk to their clients about the importance of practicing self-care on a daily basis as a way to help with anxiety, depression, and other mental health concerns as well as…
Read MoreA Relationship for the 21st Century
By: Anne Brennan Malec, PsyD, LMFT Do you want to have a relationship style that meets the needs of the 21st-century family? This is a style that is mutually beneficial and emotionally rewarding. This is a relationship in which responsibility, accountability, and decision-making are shared. Marriage counseling can help, if your relationship is not where…
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