Posts by Thrive Agency
Anxiety: A Biological Background and Coping Strategies
If you experience anxiety, you are not alone. Anxiety is the most common mental health challenge in the United States. According to the Anxiety and Depression Association of America, over 40 million adults in the United States experience some form of anxiety. In this blog, we will highlight some facts about anxiety, and then discuss…
Read MoreUnderstanding and Healing Enmeshed Mother-Son Relationships
The bond between a mother and son can be one of the most profound and influential relationships in a child‘s life. However, when the son becomes a man and this bond doesn’t lessen, it can become enmeshed. Enmeshment can lead to substantial emotional and psychological challenges for a mother, son, and any romantic relationship he…
Read MoreWhen Should I See A Therapist
“Maybe I should see a therapist…” – we’ve all had that thought. Whether it’s following a bad break-up, handling years of unhealthy family relationships and interactions, or even after realizing that you hate your job and may need someone to talk to about it. But when is the line crossed from “I can handle this…
Read MoreMy Ex: Why Do I Still Think About Them?
I think one of the most painful parts of being a human is experiencing heartbreak. Grieving the living is complicated and emotional, and when you break up with a partner; you are often breaking up with a life you had planned as well. It is incredibly normal to have your ex on your mind after…
Read MoreAm I Engaging in Maladaptive Behaviors?
To know if you are engaging in maladaptive behavior, first, you must have a good understanding of what maladaptive behavior is. There can be a few different types that can affect your life in various ways. Signs of maladaptive behavior include the following: Avoidance of situations Struggling with assertiveness, not being open with feelings Outbursts…
Read MoreWhy Do I Still Think About My Ex – Breakup Grief
What is Breakup Grief? There is no blueprint for how long, what steps are required, or how you should feel when a relationship ends. Breakup grief is the deep-seated pain and sense of loss felt after the end of a relationship. When you are grieving a relationship, you are not just mourning the loss of…
Read MoreWhy Do I Still Think About My Ex?
Five questions to consider if your ex is living rent-free in your mind Despite the fact that there is no official timeline when it comes to moving on from an ex, it is less than ideal when we can’t seem to shake the memory of this person. Thinking about a past partner or the relationship…
Read MoreMaladaptive Behaviors: What Are They and What’s a Better Choice?
Have you ever wondered if your coping strategies are helping you grow or if they’re doing more harm long-term? Sometimes, despite immediate gratification or relief, our choices for coping are actually causing more of a negative outcome in our lives. We call these: Maladaptive Behaviors. Maladaptive behaviors can start due to a major life change,…
Read MoreWhat are the Signs of Maladaptive Behavior?
As we age and life becomes more complex to navigate, our tendency to engage in maladaptive behaviors to cope with such changes can occasionally increase. We are inclined to utilize our most comfortable skills and habits that help us in getting through the day in the easiest way possible using the least amount of effort…
Read MoreI Feel Anxious. How Can I Cope? Part 3
In Parts 1 and 2, I introduced coping skills and cognitive restructuring techniques. Hopefully, you had a chance to try them out. Now, I will tie this blog series together through a discussion of core beliefs and acceptance. What are Core Beliefs? In Part 1, I briefly touched upon core beliefs. To recap, core beliefs…
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