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I work with many clients who struggle with anxiety and stress related to lack of work life balance. My job as their clinical therapist is to help the client find possible reasons why they are struggling with this lack of work life balance and then possible coping strategies to help with their anxiety related to their work. I recently read an article that touched on a very similar topic from Fast Company, “Hip offices are part of…
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The use of dating applications has become increasingly more common over the past few years. Approximately half of the American public has either met a significant other through a dating application or knows an individual that uses this method to meet people. With dating applications gaining popularity, the social stigmas surrounding them have decreased. Today, about 1 in 5 adolescents actively use dating applications but despite their increasingly widespread use, our knowledge around the impact of this…
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Therapy is a complex journey that you may have been wondering about whether or not you want to embark on. If you have never gone to therapy but are thinking about taking the plunge, it may be helpful to do some research and have an idea of what the process may look like. Therapy is not a “one size fits all” type of experience. Like you, your therapy experience will be unique – it will be tailored…
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I work with many clients who make mistakes who then ruminate over the mistake session after session. My job as their clinical therapist is to help the client understand reasons why they made the mistake, understand why they are still ruminating over the mistake, and understand possible coping skills to move on from the mistake. I also gently remind them that everyone makes mistakes, myself included. I recently read an article from The New York Times that…
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I work with many clients who are parents to younger children. Now that the summer is coming to an end, many parents are feeling the back to school chaos of balancing their morning with getting themselves to work and their children to school. My job as their clinical therapist is to provide a sense of sympathy and validation that balancing the chaos of their children and their job can be incredibly overwhelming. I then also attempt to…
Read MoreShannon M. Duffy, MFT, LCPC As a therapist I want to provide a safe place for every individual to feel they can be open and honest as they begin therapy and throughout the process. I am fond of the phrase, “these are four non-judgmental walls” within my office to provide my client’s reassurance. However, many individuals choose to withhold the truth or alter the severity of their concerns within therapy. This is common practice and many times…
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I work with many clients who struggle with procrastination. My job as their clinical therapist is to help them understand possible reasons why they are procrastinating things in their life, whether it is in their professional or personal life. Once we figure out why they are procrastinating things, I then help provide possible coping skills to help them with their procrastination tendencies. I recently read an article from FastCompany that touched on this very topic, “Procrastination is…
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Relationships and the experiences that we have within them shape who we are as a person. Romantic relationships in particular can be very fulfilling yet complicated at the same time. A satisfying partnership requires a delicate balance of communication, selflessness, knowing how to pick and choose your battles, and knowing when you need to put yourself first. There is no single way or method to achieve a happy and healthy relationship, but there are certain guidelines that…
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Tim Herrera of The New York Times recently wrote about the benefits of letting go of your grudges. His findings are summarized below. Chances are, if you were asked right now if you are holding any grudges, you could identify at least one, even if it seems small and petty. It’s also likely that you find it hard to let go of your grudges – essentially, what this would take is forgiveness. Forgiveness can get a bad…
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Estelle Eramus at The New York Times recently wrote about a new approach to bullying; her findings are summarized below. If you are a parent, chances are you’ve worried about the possibility of your kid being bullied or bullying someone else, if you haven’t already experienced it with your child. It’s likely that there was less conversation about bullying when you were younger, but nowadays you frequently hear reports of bullying and theories about how to stop…
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