Rowan Ownby
Rowan OwnbyCredentials
Licensed Professional Counselor
Fluent Languages
English
Biography
Rowan is a Licensed Professional Counselor who understands that being an adult can feel confusing, overwhelming, and at times deeply exhausting. She brings a warm, grounded presence to her work and creates a space where people can feel supported as they navigate anxiety, depression, grief, major life transitions, stress, and relationship challenges. She also enjoys working with musicians and performers dealing with pressure, comparison, or burnout.
She offers a down-to-earth environment along with practical tools to help clients move forward with more clarity and confidence. Rowan works with teens, adults, and couples.
Her approach is collaborative and tailored to each individual, blending practical coping skills, body awareness, and Acceptance and Commitment Therapy (ACT) to support deeper understanding, a stronger sense of grounding, and meaningful change. With experience supporting the immigrant community and a background in music, she is attuned to how identity, culture, and pressure can shape what someone is carrying.
She believes everyone’s story deserves care and respect, and that no one has to navigate it alone.
Specialties
Anxiety Disorder Depression Life Transitions Adjustment Disorder Grief and Loss Relationship Issues
Performance Anxiety