Depression as a Precursor to other Health Conditions
Shannon M. Duffy, MFT, LCPC Addressing your mental health is essential for overall health and wellness for so many reasons, beyond just the need to feel better about your outlook on life. Those who have a greater genetic risk for depression are also at greater risk for other physical and mental health conditions. As we…
Read MoreInstant Relief: Important Tips for Decreasing Stress and Anxiety
Bridgette W. Gottwald, LPC, NCC Is anxiety your middle name? We all know how the symptoms of anxiety and stress affect our mental health, but what are day to day things that we can do and tools we can rely on during these difficult times? Read my list below to learn more! Deep Breathing Ok,…
Read MoreHow to Beat Imposter Syndrome
Megan Mulroy, LPC Picture this: you’ve just landed your dream job. You are bursting at the seams, and you can barely control your excitement. Once the excitement wears down, if your first thought is, “I can’t believe they would choose me!”, or “How could this have happened?”, you may be struggling with Imposter syndrome. Imposter…
Read MoreThe Impact of Screen Time on Families and Relationships
It’s no secret we’ve entered a completely new era in terms of technology. Twenty years ago, there were no iPhones, there was dial up internet and the only social media site was Myspace. Today, family and relationship dynamics look very different because technology has changed the way we communicate. How often do we go out to dinner…
Read MoreBook Recommendation: “Breaking up with Sugar" by Molly Carmel
Shannon M. Duffy, MFT, LCPC When a former colleague writes a book, of course it’s exciting and a must read in support. However, this read is so much more and I feel I must share it and recommend it to all. In my private practice I work with disordered eating and eating disorders and this…
Read MoreSimple Guide on How to Meditate
I work with many clients who are overwhelmed, anxious, stressed, depressed related to their personal life and/or professional life. As their clinical therapist, I help clients better understand possible reasons/triggers why they are feeling this way and then possible coping strategies to help manage their symptoms. One thing I often recommend to clients as…
Read More10 Steps to Build Confidence at Work
Danielle Bertini, LPC Confidence, especially in the workplace, is not something that everyone is born with. Somehow, in the business world, our confidence either depletes gradually as we make mistakes or grows as we accomplish tasks and excel. Here are 10 tips according to Forbes on how to build your confidence at work: Phase #1:…
Read MoreHow to Be Productive When Working From Home
Many of my clients were used to working in their office and now have shifted to working 100% from home, which can be quite an adjustment for anyone. Many of my clients have been reporting to me the struggle of staying motivated with their professional life now that they have completely switched their daily routines,…
Read MoreShelter-in-Place Order Expected to Increase Domestic Violence
The Coronavirus pandemic impacts individuals in a multitude of ways. Some of us feel relieved not to have to change out of sweatpants for important business meetings. Others feel confined and anxious about what is to come in the near and distant future. For many, we feel a bit of both, but our response to…
Read MoreCombatting Corona with Connection: Why You Should Say Hello to Strangers on the Street
Bridgette W. Gottwald, LPC, NCC For the first time ever, the word Corona means more than a refreshing beer with a lime, that we can drink while bonding and connecting with others. This global pandemic leaves our world in fear of what the future holds. It’s natural for this uncomfortable time of isolation and “social…
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