What’s the Difference Between Sleep and Rest?
By: Zana Van Der Smissen Feeling tired is one of the most common things that come up in the therapy space whether or not that means you are physically or emotionally tired, it happens to all of us. So how do we restore and recharge when we feel that way? In this blog, I will…
Read More5 Red Flags To Be Aware of in Your Intimate Relationship
Steven Losardo, LMFT No one wants to be in a relationship with someone who is domineering, manipulative, and cruel. Most of the time, the spouse appears to be alright at first. They may have a few flaws, but their good exceeds their flaws. While you may not be able to see your partner’s true face…
Read MoreHow Do I Model a Healthy Body Image?
Meg Mulroy, LPC We are constantly receiving messages about body image from the media, family, and friends. Sometimes, diet and exercise talk seem inevitable and unavoidable. These messages often become internalized and we unknowingly pass them down to our own children, friends, or even clients. It is important to model a healthy and positive body…
Read MoreBoundaries are Mean… Right?!
Written by Kara Thompson, Licensed Social Worker Boundaries have been quite the hot topic in the mental health and wellness space recently. Maybe you are familiar with Nedra Glover Tawwab, therapist and author of the New York Times bestseller “Set Boundaries, Find Peace.” A prominent voice on social media platforms such as Instagram, Nedra speaks…
Read MoreCan Volunteering Strengthen My Mental Health?
By: Zana Van Der Smissen As human beings, we are always trying to find activities and hobbies that can be helpful to our mental health. We talk about self-care and how we can include it in our daily routine. Whether it’s taking a bath, making ourselves a homemade meal, or even talking to an old…
Read MoreThe Cost and Pain of Loneliness
Steven Topper LCPC In our modern world, we appear to be connected at all times. Our phones, social media, and the rise of Zoom during the pandemic have all led to the ability to constantly interact with other people. At the same time, many of us have struggled with social isolation during the pandemic, resulting…
Read More5 Tips To Be Proactive With Depression
Steven Losardo, LMFT Depression rarely announces itself loudly. It often settles into daily life through low energy, heavy thoughts, and a sense that motivation feels harder to access. Managing depression focuses on practical actions that support emotional health day after day. These actions work best when they fit real life and respect how complex depression…
Read MoreWhat Type of Yoga Best Supports My Mental Health?
By: Ashlee Stumpf, LPC Nearly two years ago, I enrolled in a yoga teaching program for educators and counselors. I wasn’t particularly fit, coordinated, or practiced yoga on a regular basis. I was just a counselor who read enough to know yoga has a high correlation with good mental health, more than most other exercises,…
Read MoreCan I Become Too Obsessed With Dieting?
Jessica Pontis, LCSW Are you the type to find yourself counting calories, being mindful of eating healthy to the point that it causes anxiety? Does the idea of not “eating clean” cause you to miss out of the joy of sharing meals with others? If the answer to these questions is yes it may indicate…
Read MoreWhat Is Narrative Therapy and How Can It Help Me?
Jessica Pontis, LCSW What’s your story? Do you consider the way in which you connect with your history impacts your present? How many times have you been asked that in your life? For those seeking to better understand themselves and their values, these questions are important to ponder. One therapeutic approach that can help answer…
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