Don’t Let Conflict Get the Best of You: 11 Steps to Increasing Positivity and Reducing Conflict
What does a strong, healthy relationship look like? For many of us, the fantasy is that a strong relationship means that there is absolutely no conflict; that the partners agree with and are satisfied about every part of the other person. In reality, of course, conflict between partners is a normal and inevitable component of…
Read MoreWhat is Cognitive Behavioral Therapy?
Do you ever experience troubling thoughts? Ever feel a sense of panic or anxiety? Do you ever have a feeling of worthlessness or other depressive thoughts? Do these thoughts feel as though they are the absolute truth? Do those thoughts lead to self-destructive behaviors? With the help of a therapist using Cognitive Behavioral Therapy (CBT)…
Read More10 Signs You May Not Be Listening To Your Partner
Are you listening? A frequent common denominator among my clients is partners being surprised by the depth of the other’s unhappiness. I often here the following exchange from clients: “Why didn’t you tell me how unhappy you were”? “I did, I told you repeatedly, and also suggested that we go to couples counseling”. A partner’s…
Read MoreSigns of Depression and Treatments Available
Do you feel sad, unhappy, and unusually irritated or frustrated? Are you having difficulty sleeping or feel fatigued during the day? Are you having trouble concentrating, remembering things, and making decisions? Have you lost interest in aspects of your life that typically excite you and bring you pleasure? We all have bad days, but when…
Read MoreThe True Cost of Love
As the demand for large extravagant weddings rise so does their cost. In 2012 TheKnot.com and WeddingChannel.com Real Wedding Study concluded that the average wedding budget is $28,427. Having a dream wedding may be every girl’s fantasy but what about having a stable and fulfilling marriage? People are willing to spend their entire savings and months or years planning…
Read MoreAre you connecting with your partner?
If your partner….. Mentions that they never see you anymore Tries to engage you in conversation more frequently than normal Suggests a weekend getaway Tells you they feel like you never talk anymore Plans new and adventurous activities for the two of you Complains that you are “always” working, reading, or on your computer …..They…
Read MoreMilestone Celebrations
This week Symmetry Counseling will be celebrating its 2nd anniversary. What began as a group of 6 offices has grown to include 13 offices. We are very excited to announce that we plan to expand an additional 5 offices this September. The past two years have been a wonderful journey and we are joyfully anticipating…
Read MoreChicago Divorce Mediation
The process of divorce is emotionally and financially draining, often taking years to reach resolution. There is a better way: mediation allows the formers partners to control the process and the outcome.
Read MoreHow To Benefit The Most From Couples Counseling.
For many couples, the decision to seek couples counseling is a tough one. Too often one spouse is resistant to bring their problems to a professional. Sometimes, if the marriage is highly strained and conflict-ridden a sense of hopelessness and resentment can run deep, causing partners to feel as though nothing or no one will…
Read More10 Ways To Stay Connected When A Partner Travels For Business
Traveling for business can be stressful for both members of a relationship, but with all of the technology available now, staying connected has never been easier. Here are some suggestions on how you can stay connected with your partner when they are traveling for business. 1. Know where your partner is. Create a shared calendar…
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