Posts by Anne Malec

Depression and eating disorders often go hand in hand, creating a complex cycle that can be difficult to break. Many individuals who struggle with an eating disorder may also experience depression, while depression can sometimes lead to disordered eating as a coping mechanism. Understanding this connection is vital for addressing both conditions effectively. The Emotional…

Solution-focused therapy is a forward-thinking approach to counseling that centers on identifying solutions rather than delving into problems. Clients often come to therapy seeking a way to overcome specific challenges or negative emotions, and solution-based therapy offers a structured way to harness personal strengths and resources to achieve positive changes. Unlike traditional therapies that may…

As a parent, it is often difficult to know when to seek professional help for your teenager. Teens face many emotional challenges as they navigate the ups and downs of adolescence, and sometimes, those struggles require the support of a trained therapist. Counseling for teenagers can help your child work through emotional or behavioral issues…