Posts by Admin User
Getting Over a Breakup
Kaitlin Broderick LCPC Relationship breakups are something that almost everyone experiences at one point or other during their life. They can leave us feeling devastated and confused. More often than not, our romantic relationships are the area in our lives where we have devoted the most time and energy into, and when this is suddenly…
Read MoreFamily Enmeshment: Part 1
By: Danielle Bertini Being close with your family is not an inherently negative thing. For me, coming from a large Italian family meant that I was constantly around family, sharing stories, food, and details about my life. So, what does it mean to be too close? Enmeshment within family systems describes a lack of boundaries…
Read MoreWhy Is Negative Thinking Detrimental and How Do I Combat It?
By: Bridgette W. Gottwald, LPC, NCC The downward spiral of negative thinking can be incredibly powerful. We’ve all been there and descended into a damaging thought pattern we don’t want to be in. Many of my clients struggle with this and once they go down the rabbit hole of negative thought patterns, they aren’t sure…
Read MoreDrying Out: Alcohol’s Effects on the Body
Bridgette W. Gotwald, LPC, NCC Alcohol. That’s a word that will quickly grab the attention of many members of our society. It’s hard to believe that we’re already half way through 2020, and the year has quickly gotten away from us. In countless of my clients’ first sessions of the new year, numerous people were…
Read MoreDieting and Binge Eating
Kaitlin Broderick LCPC We live in a society where diets are extremely common. The majority of people-especially but not limited to women-have been on a diet at one point or another during their lifetime. As many people know from experience the restricting of calories that often goes along with dieting often eventually leads to binge…
Read MoreCoping With a World in Crisis
Hannah Hopper, LPC Exhausted, frazzled, overwhelmed, and burnt out. If any of these words describe how you’ve been feeling lately, you’re not alone. Many of my clients have used some variation of these words to describe what they’ve been going through over the past several months, and at times it may feel like there is…
Read MoreManaging Anxiety in an Ongoing Global Pandemic
As we approach August, it’s becoming clear the COVID-19 pandemic is not ending anytime soon. Adjusting to our new normal can be incredibly difficult leading to increased levels of anxiety and difficulty maintaining focus. For individuals in a position of power or leadership, within their companies or homes, this can cause difficulty dealing with the…
Read MoreYes, You Can Feel Multiple Feelings at Once
Matthew Cuddeback LCSW We often believe our thoughts and feelings need to neatly fit together however; it is usually not so simple. We often try to fight or deny it, but the fact is that we often feel many different things at once, and often these feelings can seemingly conflict as well. It is important…
Read MoreWays of Dealing with Social Anxiety
Kaitlin Broderick LCPC Social Anxiety is one of the most prevalent forms of anxiety affecting people today. So what is the difference between social anxiety and just being shy? With social anxiety, meeting new people or just any situation where there are a lot of people present can give rise to an excessive fear of…
Read MoreThe Importance of Listening: Ways to Improve Your Listening Skills
While it may seem silly to talk about a skill, we practice each and every day, many of us don’t realize how difficult it is to truly master the art of listening. There’s a large difference between listening to respond and listening to understand. Rehearsing and thinking about what you’re going to say when the…
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