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What is DBT? At Symmetry Counseling, we are all about taking multiple approaches to mental health to make sure you are receiving care that is tailored to your desired outcome. Contrary to popular belief, DBT isn’t just for those who suffer from borderline personality disorder — it’s for anyone seeking emotional well-being. Schedule an appointment with our licensed therapists to learn about the ‘Active Ingredients’ and gain control over your life today. What Is DBT? Dialectical behavior…

By: Samantha Marszalec, LSW How Can I Set the Stage to Bring Healthy Communication into my Relationship? Part 1 Thinking about initiating a conversation about your concerns, emotions, or perceived issues with your partner can be a daunting task. A common thought that is often had while preparing to bring up an issue is, “Why would I want to start a fight?” Although suppressing emotions can feel like a short-term bandaid to avoid uncomfortable feelings, this can…

We at Symmetry Counseling believe that knowing how to say “I’m sorry” in a relationship is an incredibly powerful tool. But this tool is not an easy one. To some people, it comes naturally, but to others, it can be very difficult. And even to those who it comes naturally to, are they apologizing in the appropriate way? Let’s talk about this. If you struggle with this or other elements of your relationship, contact us today to…

Karolina Jasko, Symmetry Counseling Chicago   It’s very vulnerable to start a therapeutic journey. At Symmetry Counseling, we understand how overwhelming it can be to think about opening up to someone you don’t know. Once you get to the point where you realize you need some help and are ready to go get it, finding the right therapist for you will be extremely important. There are so many great therapists out there, but that doesn’t mean each…

By Krista Carter, LSW You’ve had the same fight for years. You get into it, and you can’t get out for hours, sometimes days. You bring up things from the past and are unable to let them go. You repeat and repeat and repeat, and the fight never ends. Maybe your partner flirted with your neighbor. Maybe they cheated. Maybe they ignored something very important to you. Whatever the infraction was, we at Symmetry Counseling understand that…

Written by Victoria Delgadillo, LAC (Arizona Counselor) At Symmetry Counseling, we understand that speaking with children about their bodies can seem daunting, especially with young children. It may be overwhelming to think about how to approach such a deep topic, but it is important to discuss these things so that children can know this information and be safe. It can also be helpful for the children’s caregivers to hold or be a part of this conversation to…

Claire Quist, AMFT Ever wondered if it’s love or just lust? At Symmetry Counseling, we delve into the complexities of these emotions to help you discover the difference, understand your desires, and effectively navigate your relationships. Ready to explore your feelings? Contact us today, and let’s journey through the intricacies of love and lust together. What is Lust? I am willing to bet that we have all had those moments. You are grabbing a morning coffee on…

How Does Social Media Impact Body Image?  Hannah Cericola. LPC  In today’s digital age, social media connects us like never before, but it can also influence our perception of body image. At Symmetry Counseling, we understand the complexities of this issue. The quest for likes and followers can lead to anxiety, depression, and body dissatisfaction. But there’s hope. Take control of your self-talk and seek influencers who promote healthy ideals. Join us on the journey to a…

Hannah Cericola, LPC What is NVC?  Welcome to Symmetry Counseling, your partner in mental wellness. In this article, we will help you discover the importance of Nonviolent Communication (NVC) and how to break free from harmful communication patterns to help cultivate healthier connections. If you are ready to take the first step towards harmonious relationships, contact us today to schedule an appointment. What is NVC?  Violent communication includes intimidating, judgemental, oppressive, and egotistic ways of communicating. Violent…

Hannah Cericola, LPC   The conversations you have with yourself are just as meaningful as the conversations you have with your family, friends, and peers. You are the only person with whom you are in constant communication 24 hours a day, seven days a week, every year of your life. The conversations you have with yourself could affect the conversations you have with others. The monologue you have with yourself provides guidance for your brain to explain and…