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Steven Losardo, LMFT Procrastination is the greatest enemy of having a successful work schedule. Oftentimes, we procrastinate on certain tasks to avoid feelings of monotony, dislike or overwhelm. In doing so, many of us often decide to focus on the works that are easier or more enjoyable, as this makes us still feel we are being productive. In the end, though, we cannot avoid the burnout that will ultimately result when we try to cram in all…
Read MoreShannon M. Duffy, MFT, LCPC One topic that all of us women will experience at some point in our lives tends to be a taboo topic. Menopause is a taboo topic. Many of us have feared Menopause, due to the stigma, stereotypes, and what it “means” for us as women when we enter out of our reproductive stages. The challenging aspect of discussing Perimenopause and Menopause is that every woman will have a different experience, different onset,…
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Mary-Lauren O’Crowley, NCC, LPC Annie Roiphe once said, “Grief has two parts. First one is loss and the other is remaking of life.” These words ring true for the holiday season when grief and loss can lead to a complete overhaul of the longstanding traditions we once held so dear. Instead of connection, we may feel isolation. Instead of joy, we may feel defeat. It can be challenging to overcome these difficult emotions when there are sounds of…
Read MoreMary-Lauren O’Crowley, NCC, LPC A meaningful present reminds your loved one that you care about them and appreciate their presence. We’re confident you’re doing everything you can to support your friend or family member while they’re going through a tough time. As they attend therapy and doctors’ appointments and take other steps to cultivate wellness, a modest present may help lift their spirits and brighten their days as well. We’ve compiled a list of gifts to cheer someone…
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Mary-Lauren O’Crowley, NCC, LPC Self-care is all about a daily routine that you follow and that ultimately helps you take care of yourself and keep your mental and physical health manageable. You may already feel motivated to implement a self-care routine, but simply understanding the importance of self-care is one thing and actually finding the time to put it into practice is another. For that, you must know and understand certain aspects of the self-care routine. How…
Read MoreMary-Lauren O’Crowley, NCC, LPC Look at some of your most significant achievements. Are you satisfied with your accomplishments? Alternatively, do you believe you are a phony? What emotions do you experience with each raise, promotion, or award? Perhaps it’s accompanied by an apprehension that your luck will run out and everyone will find out that you are not as talented as they believe? Many people suffer from self-doubt and feelings of inadequacy. You are not alone if you…
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Shannon M. Duffy, MFT, LCPC We make decisions every day whether they appear to be automatic or need a contemplation process to be able to come to a decision. With all the decisions we make they add up and can create and cause fatigue in how we go about making simple to complex decisions. The mental overload of making decisions can feel debilitating and overwhelming which can bring on physical and emotional symptoms from the anxiety and…
Read MoreBy Meg Mulroy, LPC We are constantly receiving messages from family, friends, and the media about diet, exercise, and our bodies. We live in a health-obsessed and fat-phobic society which can reinforce our negative feelings and attitudes towards our own bodies. According to the National Eating Disorder Association, it is estimated that 20 million women and 10 million men in America will have an eating disorder at least once in their life. However, eating disorders can be…
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Written by Kara Thompson, Licensed Social Worker You’ve finally decided to give therapy a shot. You got connected with a therapist with availability that worked with your schedule, but decided to skip that “free 15-min consult call” they offered before setting up the first session. You’ve had a few sessions with Therapist A, but are finding yourself feeling disconnected and struggling to feel like they really “get you.” Therapist A takes a more formal and stoic approach,…
Read MoreWritten by Kara Thompson, Licensed Social Worker So, you’ve decided to give therapy a shot. It’s been years of contemplating and debating, maybe sprinkled with a little avoidance as well if we’re being honest. Over the last few years, you’ve heard your friends casually mentioning their therapist in conversation. You’ve even noticed a lot of therapy-related content on Instagram and TikTok… scrolling late at night and secretly questioning if it’s all just a “sign.” You woke up…
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