Relationships: How Do I Make Meaningful Connections?

By: Bridgette W. Gottwald, LPC, NCC If you’re my client, then you have heard me talk extensively about the body and mind being exquisitely interconnected and in constant dialogue with one another. That makes sense, right? Well, surprisingly we tend to overlook this important fact. To be able to find our way back to ourselves…

Read More

People Pleasers: Are You Too Agreeable?

By: Bridgette W. Gottwald, LPC, NCC Are you attached to being a people pleaser and avoiding conflict to keep the peace and harmony? Sometimes the constant need for harmony can cause more harm than good. Many people believe that “agreeableness is a reliable asset at all times.” Some of this can be due to biology,…

Read More

Understanding Mom (or Dad) Guilt and How to Overcome It

Mary-Lauren O’Crowley, MA, NCC, LPC  Do you ever find yourself looking at how other parents are raising their children and feel like a lesser mom? This all-too-common phenomenon is often referred to as mom guilt. It is the feeling that you are not doing enough or somehow falling short when it comes to your children.…

Read More

How to Navigate Disappointment

Mary-Lauren O’Crowley, MA, NCC, LPC Everyone at least once in their lifetime will face disappointment from their family or friends. Although it is a common human emotion, avoiding disappointment can be impossible at times. The latter can even negatively affect one’s life and lead to mental distress. Therefore, it is necessary to learn to accept…

Read More

Do ADHD Symptoms Vary With Gender?

Mary-Lauren O’Crowley, MA, NCC, LPC Attention Deficit Hyperactive Disorder (ADHD) is one of the most common psychological disorders. This condition is highly recognizable in childhood but may also be diagnosed in adulthood. ADHD is also linked with other personality traits such as perfectionism and obsession. But the main question remains: Do the symptoms of ADHD…

Read More

What Is Acceptance and How You Can Apply It?

Mary-Lauren O’Crowley, MA, NCC, LPC Our society is riddled with quick fixes. We want to find band-aids to cover our bullet holes in order to avoid the timely and often tumultuous process of healing. Even in therapy, we find ourselves teaching techniques to alleviate our symptoms. We want to make the negative feelings go away…

Read More

Night Owls: Are Early Birds the Only Ones Getting the Worm?

By: Bridgette W. Gottwald, LPC, NCC Are you a night owl or an early riser? You may think one is superior and have some preconceived notions about these two terms. One is not better than the other, the important thing is that the individual is doing what works best for them and the way their…

Read More

How Can I Protect My Mental Health During the Holidays?

By: Bridgette W. Gottwald, LPC, NCC Currently, the U.S. is still facing a surge in coronavirus cases, fluctuating physical distancing restrictions and regulations, and now the stress of the holidays coming up. Whether you relate more to the Grinch or the overjoyed family member, it’s important to be able to self-regulate and find a place…

Read More

Need Help Managing Your Self-Care Right Now?

Steven Losardo, LMFT We usually think big when we think about changing our lives, setting goals, or being healthy. But what about the small changes that have a huge impact? But, if you’re looking to make some significant changes in your life, one of the best things you can do is build a routine for…

Read More