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Have you felt that you have tried everything possible for your relationship to feel “normal” again? Have you tried time and time again to connect with your partner by doing things for them, attempting to cuddle at night, or trying to spend alone time with them? While your efforts may be meaningful for you, you may be missing the mark, because you may not be speaking your partner’s Love Language. Gary Chapman, author of “The 5 Love…
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Yes! You have completed and achieved your goals in therapy. Congratulations on this big milestone in your personal life that should be celebrated! Whether you have been in therapy for a month or a year, you now feel at peace that your goals in therapy are being implemented effectively outside your sessions. What now? This means it’s time to talk to your counselor and express to them you feel it may be time for termination. The termination…
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A friend once told me, “I feel like I need couples therapy… but with my roommate.” Although she initially meant it as a joke, my friend felt she was no longer on the same page with how her home should operate, and what she began to describe was her growing resentment for her roommate. She was not sure how to approach her feelings without causing a conflict. I began to recognize these thoughts and feelings are comparable…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling When you really think about it, you spend most of your days at work. You are there at least 8 hours per day, five days per week, for most of your adult life. With work being so present in our lives, it becomes clear how much workplace negativity affects our moods on a daily basis. You may notice when you disagree with another colleague, got poor feedback at your review,…
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We are constantly being bombarded with messages about love and relationships in our culture. Whether it’s on TV, the radio, a magazine, or social media, we are always hearing about dating, relationships, and marriage and what is “normal” and “healthy”. It can be difficult to weed through what is not only helpful, but also what is appropriate and relevant for our own lives and relationships. Some input may be helpful for one couple but can be extremely…
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I will never forget the day my mom reached out to me and told me that my younger brother had talked to his teacher for the first time. I was so excited and continued to ask her questions of how it happened. For many, this might not seem like something that warrants excitement, but for my family, this was a significant event. My brother was in fifth grade and he had been struggling with an anxiety disorder…
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There are so many different aspects of your life where boundaries can be imperative to implement. These can be with a wide range of components including: your friends, family, significant other, profession, or even yourself. It is easy to fall into the trap of allowing other people to impose their boundaries on you. What is not as easy is to simply tell people “no,” especially if you identify as amiable or a people pleaser. But how do…
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Does your partner limit the people you can contact? Do they monitor your whereabouts, phone calls, texts, emails, or social media activity and become angry when you veer from their guidelines? Of the various forms of abuse that can take place within a relationship, emotional abuse can often be one of the most difficult to identify due to its often insidious onset and lack of physical injuries. It is not uncommon for a victim and their loved…
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Amanda Gregory, LCPC, EMDR Practitioner If you’re considering medication to improve your mental health, it’s vital to get comprehensive information from your doctor. Some people prefer to search the internet for medical information. In this case, that would be a mistake. The material you find online might not be accurate, and much of it might not apply to your specific needs. When prescribing medication, your doctor takes into account factors such as your medical history, your genetics,…
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Have you ever wondered if you are an introvert or an extrovert? If your significant other is an introvert or an extrovert? The extrovert/introvert scale is actually a spectrum as some people are a blend of both. One way to find out where you might fall on the spectrum is by taking the Myers Briggs Personality Test. So, you take the test and realize that you and your partner are not the same type. Does it matter…
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