Posts by Admin User
Secrets to Help You Get Motivated!
We often go through moments of high motivation and then some moments of low motivation. It is always frustrating for ourselves when we are unable to motivate ourselves to do anything, even sometimes the smallest things such as laundry, packing, dishes, showering, going to work, working out, and many other activities. I often see people…
Read MoreDeciding to Live Together
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Moving in together is a big step many adults take in their lives. While there are a lot of perks that come along with moving in with your significant other such as saving money, spending more time together, or getting a nicer place, it is not a step…
Read MoreAm I Ready To Begin Therapy?
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling The question, “Am I ready for therapy?”, is a question that is asked by many as they struggle with life’s challenges and mental health concerns. You may ask yourself, “Is now the right time?” or “Is therapy actually what I need?”. These questions are normal and good questions…
Read MoreHow to Be Happy in the Present: Finding Joy in Everyday Moments
Happiness often feels like a prize we have to chase. Many people hold onto the idea that life will feel better once the next milestone is reached. “I’ll be happy when I finish school. I’ll be happy when I land a promotion. I’ll be happy when I lose those last 15 pounds.” These thoughts tie…
Read More9 Tips to Reduce Test Anxiety
Whether you are currently a student or in a career that requires exams to add a certification or advancement in your specific career, taking exams can be an incredible stressor. For some people, it can create a form of anxiety that can be very overwhelming. I can remember not too long ago taking an exam…
Read More4 Methods to Promote Your Mental Health at Work
Amanda Gregory, LCPC, EMDR Practitioner Work environments can be stressful, exhausting, and depressing—and that’s a problem. Supporting your mental health at work is not optional; it’s required. Mental health issues can lead to decreased productivity, conflicts with coworkers, low job satisfaction, and even an inability to keep your job. If you dread going to work,…
Read MoreSave a Penny, Spend a Penny
All around us is the news about the economy looks at growth—more jobs, more money, more freedom! With all that growth also comes the realization that more money typically means that people are spending more, which is great for the economy but can greatly impact our own reality about how much money we really have…
Read MoreIt’s Okay Not To Be Okay
Have you ever felt depressed or anxious and asked yourself, “Why do I feel like this? This is uncomfortable. I don’t like this feeling, and I want to make it go away right now.” While many people do not enjoy the feeling of not being okay, it is important to reflect on the relevance it…
Read MoreBreakups Don’t Have to Be So Bad
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Most of us are familiar with the hurt of a heartbreak. When you think of previous breakups, you most likely remember all the negatives associated with it such as the sleepless nights, many tears, disagreements, and pain. While we never assume the relationship we are currently in will…
Read MoreSunday Night Blues
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling It’s Sunday afternoon and an intense feeling of dread may begin to overwhelm you. This anxiety is often accompanied by racing thoughts of what lies ahead in the work week and all the responsibilities that come with it. Some of these responsibilities include emails, meetings, deadlines, and late…
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