Whatever you're carrying right now — whether you can name it or not — there's a therapist here who understands it. Our team covers the full range of what people are facing, from anxiety and depression to trauma, grief, and everything in between. You don't need to have it figured out before you reach out to us.
Teletherapy Available Statewide in Arizona
In-Person & Teletherapy in Phoenix
Meet virtually from anywhere in Arizona, or choose in-person sessions in Phoenix. For teletherapy, you'll meet the same licensed therapists on a secure, HIPAA-compliant video platform.
In-person counseling in Phoenix
Our Arizona office is at 2211 E. Highland Avenue, Suite 205, in the Camelback Corridor. It's central to the Valley in a way that matters practically — reachable from Scottsdale, Tempe and central Phoenix without a long cross-valley drive, and close enough to SR-51 to make an appointment fit either side of a workday.
Online counseling anywhere in Arizona
Arizona is a large state and most of it is a long way from the Valley. Online counseling means that distance doesn't decide whether you can work with an Arizona-licensed counselor — Tucson, Flagstaff, Prescott, Yuma, Sedona and the rural counties are all covered.
Sessions run over a secure, HIPAA-compliant video platform. You need a private space and an internet connection; nothing else. The session itself works the same way an in-person one does.
It's also a practical option through the summer, when a mid-afternoon drive across the Valley is its own barrier to keeping an appointment, and for anyone whose schedule or mobility makes getting to an office difficult.
One practical rule worth knowing: you need to be physically located in Arizona during your session, because your counselor is licensed here. That's a licensing requirement rather than our policy, and it applies to every practice.
Choosing between in person and online
You don't have to decide once and stick with it. Clients in the Valley often mix the two, and you can change how you meet as your circumstances change without changing counselor.
What working with a Phoenix therapist looks like
Most people begin with individual counseling. The first appointment is a conversation rather than an assessment: what's been happening, what you've tried, and what you'd like to be different. You don't need a diagnosis or a clear plan before you come in.
After that, you and your counselor work out a schedule that fits your situation. Some people come weekly for a period, others less often around a specific issue.
Insurance and payment in Arizona
We accept Blue Cross Blue Shield PPO, Aetna, Cigna and United Healthcare for Arizona clients.
Accepting a carrier isn't the same as every plan under that carrier covering the same things, so what's covered under your particular policy is worth confirming before your first appointment. Tell us who you're insured with and we can go through it with you.
Most plans that cover in-person sessions cover online sessions the same way, though it's worth confirming with your own policy. Self-pay is straightforward if you'd rather not use insurance, or if your plan doesn't cover what you're looking for.
Getting started
If you're looking for a counselor in Phoenix, or online anywhere in Arizona, the first step is a short conversation about what you need. You can choose your counselor or we can match you to one based on what you're facing.
The most important step is to get matched to the right therapist or counselor for your situation. This is what makes Symmetry the trusted choice.
Feeling stuck, low, or like nothing quite lands the way it used to can wear you down over time. We help clients understand what's driving it and build a path back to feeling like themselves.
Racing thoughts, constant worry, or a body that won't relax can make daily life exhausting. We work with clients to manage anxiety so it stops running the show.
Difficult experiences can stay with us long after they happen, showing up in ways that are hard to explain. Our therapists help clients process trauma at a pace that feels safe.
Loss can reshape everything, and there's no timeline for how long it takes to adjust. We support clients through grief in all its forms, whenever they're ready to talk.
Navigating shifts in mood and energy takes more than willpower alone. We help clients build strategies and develop tools that fit their day-to-day life.
When frustration boils over or feels hard to control, it can strain relationships and peace of mind. We help clients understand their triggers and respond in healthier ways.
Intrusive thoughts and compulsions can feel exhausting and hard to talk about. Our therapists have experience helping clients loosen OCD's grip and regain a sense of control.
Whether it's work, family, or just everyday life piling up, chronic stress takes a toll on both mind and body. We help clients build sustainable coping strategies.
Frequently Asked Questions
Where is your Phoenix office?
2211 E. Highland Avenue, Suite 205, Phoenix, AZ 85016, in the Camelback Corridor.
Can I be seen if I don't live in Phoenix?
Yes. Telehealth is available anywhere in Arizona, so clients in Tucson, Flagstaff, Prescott and elsewhere in the state can work with an Arizona-licensed counselor.
How do I know which counselor to see?
You can choose your counselor or we can match you to one based on what you're facing.
What happens in a first appointment?
Mostly conversation — what brought you in, what you've already tried, and what you want to change. You don't need to arrive with it worked out.
Do you take my insurance?
We accept Blue Cross Blue Shield PPO, Aetna, Cigna and United Healthcare in Arizona. Coverage varies between plans under the same carrier, so it's worth confirming your specific benefits before your first session.