Teena Chavez
State (s) Where You Are Licensed At
AZ
Credentials
LMSW
Fluent Languages
English
Accepted Insurances
Aetna, BCBS, Cigna, Optum/UHC
Biography
Teena Chavez is a Licensed Master Social Worker (LMSW) who believes that meaningful change begins with understanding yourself on a deeper level. She approaches therapy with warmth, curiosity, and a genuine respect for each person’s story. Teena is passionate about creating a safe, empathetic space where clients feel heard and supported as they navigate life’s challenges.
Teena earned her Master’s degree in Social Work from Arizona State University and brings extensive experience working with adults facing anxiety, depression, trauma, and life transitions. She integrates insight-focused therapy with evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. Her clinical work emphasizes emotional awareness, resilience, and self-compassion helping clients connect patterns from the past to the choices and relationships shaping their present.
Teena’s style is collaborative and down-to-earth. She tailors each session to the individual, blending practical tools with reflective insight to foster both healing and personal growth. Clients often describe her as steady, intuitive, and empowering someone who helps them feel understood while gently challenging them toward meaningful progress.
Teena's Specialties
Anxiety Depression PTSD/Trauma Relationship Issues Life Adjustment ADHD Self-Esteem Codependency Grief Mood Disorders Women's Issues Domestic Violence