Change is a part of life that will always remain constant and unavoidable. Odds are that most people have experienced a significant change in their lives, whether it is positive (beginning a new job) or negative (loss of a job or loved one). While some individuals navigate transitions smoothly, others may feel as though their entire world has been turned upside down.
During these times, individuals may experience emotional discomfort, grief, or fear, which can leave them feeling overwhelmed, anxious, and even depressed. Participating in therapy to develop healthy coping strategies for life transitions can greatly enhance mental health and overall well-being. Our therapists here at Symmetry Counseling are here to help you.
Examples of Life Transitions:
Life transitions can be difficult to navigate, regardless of the type of transition. They can be positive, negative, planned, or unexpected, but they all have the potential to affect a person’s mental health. Individuals experience life transitions in unique ways, and what might feel like a major change to one person may not have the same impact on someone else.
Examples of common life transitions include: starting or leaving a job, starting a family, entering or leaving a relationship, getting married, having a child, moving to a new home, retirement, death of a loved one, or graduating from school. No matter the type of transition, it is important to take the time to adjust and process the emotions associated with the change.
- Job changes
- Health problems
- Disabling accidents/tragedy
- Marriage
- Birth
- Divorce/Breakups
- Death
- Moving
- Travel
- Social/ Political changes
Transitioning Smoothly With Counseling
The purpose of life transition counseling is to assist individuals in navigating emotionally challenging life changes in a constructive and healthy manner.Therapists often employ a range of techniques and strategies to help individuals prepare for upcoming transitions. These methods can reduce the shock and fear that come with the change, while also offering a sense of optimism about what lies ahead.
Examples of strategies used in life transition counseling include: teaching relaxation techniques, helping individuals identify and process their emotions, providing guidance in setting realistic goals and expectations, helping individuals develop a sense of identity and purpose, and creating a plan of action to help manage the transition.
- Accept change is a part of life
- Remain positive — Change doesn’t have to be bad
- Identify and express feelings
- Reframe thoughts
- Stress management
- Have realistic expectations
- Maintain a healthy routine
- Engage in social interaction and support
- Appreciate the benefits of change
