Working Through Partner Conflicts
Danielle Bertini Conflicts are inevitable in all types of relationships. However, whether a fight brings down or builds up the relationship depends on how the couple behaves in the aftermath. There are couples that fight frequently and strongly, only to fall in love harder when things are done. And then there are couples that go…
Read MoreThe Impact of Parental Conflict: Tips for Managing & Decreasing It
Parental conflict in the home can be very taxing on children. For any child that has two parents/caregivers in the home, their only wish is that they get along and that there be no arguing or conflict between them. Of course, being a parent while also sustaining a partnership is no easy feat. It’s normal…
Read MoreIt’s Okay to Have Anxiety — You’re Not Alone (Part Two)
If you read my last blog post article referencing the Fast Company article, “When your body calls time out” by author Chuck Swoboda, you may be wondering if there are a few more things you can do in order to accept that you have anxiety. Yes, below are a few more key points regarding acceptance…
Read MoreIt’s Okay to Have Anxiety — You’re Not Alone (Part One)
I work with many clients who are struggling with anxiety and/or depression. My job as their clinical therapist is to help the client understand possible reasons/triggers for their anxiety and possible coping mechanisms for it. Some clients have no idea if they have anxiety, but they know they are feeling burned out from their personal…
Read MoreThe Money Messages You Send to Your Children
Children absorb lessons about money in ways parents may never expect. A child who watches a parent stress over bills may carry that same anxiety into adulthood. Another child who sees money used as a reward for good behavior may grow up believing money equals approval. These daily experiences create what psychologists call money messages.…
Read MoreA Quick Guide for Setting 5 Types of Boundaries
The idea of “setting boundaries” is often discussed in therapy, as it is a helpful and practical tool for improving your own mental health and the quality of your relationships. A personal boundary is a superficial line that distinguishes yourself and your personal comforts/discomforts, tolerances/intolerances, from another person or entity. Setting boundaries can be empowering…
Read MoreDealing With Everyday Stress
In today’s world, stress has become a chronic condition many of us struggle with. With how fast paced our lives are and the exposure we have to social media and the news, it’s no wonder this is becoming a growing issue. When we feel stressed or hear others say they’re feeling stressed what exactly does…
Read MoreEat Your Way To Better Sleep: Foods and Nutrients That Promote Sleep
Paula Gonzalez MA, LPC Information contained in this blog is strictly for educational purposes. Always talk to your doctor before making changes to your diet. With a busy life and many of the stresses that come with it, there are times it can be difficult to get a solid 8 hours of sleep, which is…
Read MoreWhat Constitutes a Healthy Relationship?
From a young age, many of us are taught the normal life trajectory is growing up, going to school, getting a job, then getting married and having kids. While this is a normal and acceptable conversation to have, it’s also important to understand what constitutes a healthy relationship and what leans more towards unhealthy or…
Read MoreSleep Improves Mental Health
Paula Gonzalez MA, LPC Did you know that sleep impacts not only your physical health but your mental health as well? Most of us have experienced the symptoms of lack sleep, such as red burning eyes, headaches, feeling sluggish, reduction of coordinated, increased clumsiness and poor balance. But the lack of quality sleep on mental…
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