Staying Hopeful in Difficult Times
Matthew Cuddeback, LCSW There are times in our lives in which the sad, frustrating, hurtful, and disturbing seems to increase around us. It can be difficult to maintain a healthy, positive attitude when this happens. It is important to have a good balance of self-care and staying attuned to some of these difficult issues because…
Read MoreHow to Maintain Your Mental Health When Social Distancing
Matthew Cuddeback, LCSW Much of the world is shutting down around us to manage the difficult public health issue we have been experiencing. Many of us all around the world are experiencing massive shifts in how we are going about our daily lives in many large and small ways. One key piece of curbing the…
Read MoreHow to Manage Anxiety in the Face of Uncertainty
Andrew McNaughton, LCSW, CADC As I write this, the shutdown of the country has been extended through April 30, 2020, and while I am hopeful life will return to normal sooner rather than later, I am by no means counting on it. March 2020 will no doubt go down as one of the most anxiety…
Read MoreWhy Should I Spend Time Alone? Part One
I work with many clients who are very uncomfortable, anxious, depressed, and stressed when it comes to an upcoming weekend knowing they will be alone due to their friends and/or significant other being out of town or unavailable. As their clinical therapist, my job is to better understand possible reasons why the client struggles with…
Read MoreLet’s Talk About the Elephant (and Donkey) in the Room: Americans Losing Teeth and Sleep Over Politics
Bridgette W. Gottwald, LPC, NCC A recent study proves that politics are “exacting a toll on the social, psychological, emotional and even physical health” for tens of millions of Americans. That’s right, people are losing teeth, damaging their interpersonal relationships, losing sleep, getting higher doses of anxiety and depression medications, and experiencing physical problems due…
Read MoreHow To Get Others to Open Up
We often times meet individuals that feel more open and talkative and ones that are quieter and harder to have a discussion with. When we are trying to get people to open up, it can be hard to get them to talk. So how can we try to have a conversation with someone who is…
Read MoreDifferent Types of Mental Health Professionals
Mental health professionals work in all kinds of settings: private practices, hospitals, psychiatric facilities, schools, community clinics, and more. They perform different types of work and have similar but distinct educational backgrounds. When searching for the right therapist, you’ll often see a few letters after their name, like LPC, LCPC, MSW, LCSW, LMFT, PsyD, PhD,…
Read MoreHealthy Ways to Move Forward While Going Through a Breakup
It’s no secret that going through a breakup feels terrible no matter which side you’re on. Unfortunately, it’s also one of the most universal experiences humans encounter throughout their lifespan. If going through a breakup seems inevitable at some point, it’s important to understand the healthiest ways to begin to move forward when this stressful…
Read MoreFinancial Recovery: How I Got Out Of Credit Card Debt in One Year, Part Two
Andrew McNaughton, LCSW, CADC I don’t know if I still have the scrap of paper I wrote out all of my debts and APR interest rates on that early March 2018 morning, but the information I gathered forever changed my life. As I said in Part One of this blog, the numbers were grim, however…
Read MoreFinancial Recovery: How I Got Out Of Credit Card Debt in One Year, Part One
Andrew McNaughton, LCSW, CADC Late one restless night in March 2018, I made the decision to finally get out of credit card debt, which I eventually accomplished in one year. This two-part blog is meant to inspire, not to gloat. I recognize I am lucky to have had the opportunity to do this for myself,…
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