It’s All About Change
By Eric Dean JD, MBA, MA, MA, LPC, CADC Change is hard, especially for habits and activities with which we are deeply familiar. Even when we are sure that change would be beneficial, the comfort and safety of familiarity can outweigh any of those perceived positive effects. Sustaining motivation to change is also difficult. For…
Read MoreUnderstanding Schemas
By Eric Dean JD, MBA, MA, MA, LPC, CADC Our perspectives are constantly being shaped by a plethora of environmental, genetic, and behavioral factors. Our perception of what we experience, has a significant impact on how we feel and behave as a result. Being exposed to a vast amount of information daily, we often use…
Read MorePositive Mental and Physical Impacts of Practicing Gratitude
Growing up, it’s not uncommon for children to be told to be thankful for what they have and be aware that others are not as fortunate. This is an incredibly important sentiment, but one that is often forgotten as we get older. While you may acknowledge the things you’re thankful for, how frequently do you…
Read MorePractical Tips to Help Children Fall Asleep
Amanda Ann Gregory, LCPC, EMDR Certified There are many emotional reasons why children struggle to fall asleep. They might feel excited, worried, bored, or distracted, which can make it difficult to wind down. Try these tips to help a child to fall asleep: Meet Comfort Needs What does the child need to feel safe, comfortable,…
Read MoreHow to Pace Yourself
Matthew Cuddeback LCSW There are a few common themes behind most aspects of therapy and mental health. Generally, a few of these themes are intention, attention, space, and pace. The last one, pace, is in some ways the trickiest of these areas to pin down. Below are a few key considerations about what pacing is…
Read MoreWhat questions Should I Ask My Prospective Therapist?
Many individuals are currently struggling with their mental health related to the unprecedented times we are all living in today. Whether it is related to loneliness, depression, isolation, grief, anxiety, depression, or a combination of all of those things, the current state of our country is certainly affecting everyone’s mental health. As an individual embarking…
Read MoreI Just Want To Be Happy, But How Do I Do That?
I work with many clients who struggle with feeling anxious and depressed. As their clinical therapist, I ask clients what contributing factors are occurring to increase their depression and/or anxiety, and then I help provide possible coping mechanisms to help manage their depression. I recently read an article from The New York Times that touched…
Read MoreDisney Pixar’s Inside Out: Not Just for Kids
Megan Mulroy, LPC During a recent session, a client and I started talking about the movie Inside Out. We had been discussing this client’s different emotions and why they are equally important, and all have a seat at the table. I hadn’t seen the movie in quite some time and decided that I would watch…
Read MoreHow To Turn Casual Friends Into Lifetime Friends
I’m sure we’ve all been there: mentally sitting on the sidelines, hoping and wishing that a casual friendship that we have with someone we admire or respect will evolve into something more lasting or meaningful. In my work with clients, I often find that this process ends with hope versus something actionable, and an opportunity…
Read MoreHow to Get Yourself to Exercise
DISCLAIMER: I am not a fitness guru and do not have any education in it, so please consult with your doctor prior to engaging in any exercise. Every year, every month, every week, I tell myself I am going to start exercising and eating healthy, but that ends up never sticking. During the last few…
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