Hannah Cericola  Being inundated by thoughts and emotions related to stressors can be strenuous and time-consuming. Often, people who are overwhelmed feel as though they are struggling to cope with responsibilities and find it difficult to function. At Symmetry Counseling, we understand that being flooded with emotions, thoughts, responsibilities, and day-to-day tasks can easily overwhelm…

Karolina Jasko We understand that dating around can be exhilarating for many reasons at Symmetry Counseling, but it can also be overwhelming. There comes a certain point when you’re seeing someone where you ask yourself the question… “Do I want to be with them?”. This can be a big decision, so you want to make…

Karolina Jasko   A natural part of life is change. Change happens often, and big indicators of change are life transitions. They can be filled with a lot of positive and negative emotions, but it’s important to note that they are unavoidable. Life transitions are brought on from both happy and stressful events. Some examples…

What is DBT? At Symmetry Counseling, we are all about taking multiple approaches to mental health to make sure you are receiving care that is tailored to your desired outcome. Contrary to popular belief, DBT isn’t just for those who suffer from borderline personality disorder — it’s for anyone seeking emotional well-being. Schedule an appointment…

By: Samantha Marszalec, LSW How Can I Set the Stage to Bring Healthy Communication into my Relationship? Part 1 Thinking about initiating a conversation about your concerns, emotions, or perceived issues with your partner can be a daunting task. A common thought that is often had while preparing to bring up an issue is, “Why…

We at Symmetry Counseling believe that knowing how to say “I’m sorry” in a relationship is an incredibly powerful tool. But this tool is not an easy one. To some people, it comes naturally, but to others, it can be very difficult. And even to those who it comes naturally to, are they apologizing in…

Karolina Jasko, Symmetry Counseling Chicago   It’s very vulnerable to start a therapeutic journey. At Symmetry Counseling, we understand how overwhelming it can be to think about opening up to someone you don’t know. Once you get to the point where you realize you need some help and are ready to go get it, finding…

By Krista Carter, LSW You’ve had the same fight for years. You get into it, and you can’t get out for hours, sometimes days. You bring up things from the past and are unable to let them go. You repeat and repeat and repeat, and the fight never ends. Maybe your partner flirted with your…

Written by Victoria Delgadillo, LAC (Arizona Counselor) At Symmetry Counseling, we understand that speaking with children about their bodies can seem daunting, especially with young children. It may be overwhelming to think about how to approach such a deep topic, but it is important to discuss these things so that children can know this information…

Claire Quist, AMFT Ever wondered if it’s love or just lust? At Symmetry Counseling, we delve into the complexities of these emotions to help you discover the difference, understand your desires, and effectively navigate your relationships. Ready to explore your feelings? Contact us today, and let’s journey through the intricacies of love and lust together.…