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By: Danielle Bertini, LPC You can probably think of a situation where a person just bugs you. Maybe you just don’t see eye to eye on things, and every time you have a conversation, your blood boils. The sad thing is that when you first met this person, you really thought there was a connection there. Before you make the decision to cut off all communication, maybe you end up in a situation where you are…
Read MoreBy Eve Brownstone, LCPC This a friendly reminder and encouragement to take care of ourselves and each other. I know we are tired of this lockdown. Enough already. It’s keeping us safe. I am looking forward to the vaccine, picnics with friends, swimming in a pool, hugs, and going for coffee at the local coffee shop. Coffee! What are you looking forward to? Wanted to offer a few creative ideas to help sustain our mental health. Lately,…
Read MoreAmanda Ann Gregory, LCPC “Self-care” has become a buzzword, and for good reason. Many people have discovered that practicing self-care benefits their physical and mental health. As a therapist, I often encounter people who fear that their self-care practices might be “selfish.” Many clinicians will say that self-care is never selfish, but I don’t think it’s that easy. There can be overlap between these two concepts, and it’s important to explore whether your own practices of self-care…
Read MoreBy Shannon M. Duffy, MFT, LCPC To say this past year has been challenging is an understatement. We have all been pushed and pulled past our limits, experienced emotions, thoughts, and feelings that created more distress than we are accustomed to. Not to mention the tragedies that have occurred from lives lost from Covid-19, violence, and natural disasters. What has been progressing many of us through these challenging times is having HOPE. Hope can be discovered, rediscovered,…
Read MoreMatthew Cuddeback LCSW Goodbye you terrible, rotten, no good, very bad year! 2020, you won’t be missed. As we come to the end of the year it can be fun and useful to look back and think about your experiences and what you have learned. There are, however, a lot of traps that lie in taking a look back like this. The dangers that are present for reflecting like this are that we can often be very…
Read MoreMany of us have become increasingly tired and sluggish lately but can’t seem to figure out why. Our routines haven’t changed. We still have to work and take care of daily responsibilities. So, we may find ourselves stumped as to why we’ve started to feel more down. Well, in case you need a reminder, the weather has been in the single digits, the days are cloudy and short, we’re still stuck in quarantine, we’re consuming an unrelenting…
Read MoreHannah Hopper, LPC Maybe you’ve heard of EMDR from a friend, your therapist has referenced it as a treatment to try, or you’ve seen it in a TV show. EMDR – Eye Movement Desensitization and Reprocessing – is a type of therapy that uses bilateral stimulation or eye movements to help clients process and desensitize traumatic events and beliefs. It has quickly gained popularity since it was first developed, and is now one of the leading evidence-based…
Read MoreMelanie Lustbader, LPC Do you feel more stressed around the holidays? If the answer is yes, it may be from financial stress, family, loss, and added emphasis on food. According to Healthline.com, “Intuitive eating offers an empowering approach to holiday food choices for both your body and mind, resulting in more enjoyment, less guilt and better health” (Garone, 2020). Intuitive eating is when an individual becomes more aligned with their body’s natural hunger cues. Some individuals can…
Read MoreBy: Bridgette W. Gottwald, LPC, NCC “Everything that happens to us happens to our minds as well. Anything external has an imprint on everything internal.” To understand and comprehend what affects us on the outside, we must look inward. We all can’t go outside and do what we normally do, so it’s time to go inside. If You Can’t Go Outside, Go Inside: How Do I Make Use of My Time During the Pandemic? 2020 has…
Read MoreMatthew Cuddeback LCSW We have all been there, someone who we want to be a part of our lives is doing things is in way that is not healthy for us. They may not mean to be doing this problematic thing, or they may think they are in the right in how they are acting. However, whether it is intentionally problematic or not does not change the fact that you do not have to let them…
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