Babies and Early Cognitive Learning
By: Bridgette W. Gottwald, LPC, NCC Entering the chapter of parenthood can be a scary thing, and there are so many unknowns and unexpected things that take place. The first year of life is a pivotal time, and we all want to make sure we are doing everything right for our new little bundles of…
Read MoreHow Can Language Trap Us?
Steven Topper LCPC One of the key differences between us and all other animals is our ability to talk. Scientists have observed other animals using vocal sounds to communicate, yet something sets our talking apart from all the rest. Importantly, we are able to connect all words with all other words. We call this arbitrary…
Read MoreHow Can I Regulate My Emotions During the Fall/Winter?
Andrew D. Castillo, LCSW, MSW Depending on who you ask we are either on the cusp, or in the throws of the holiday season! While this may be a time for festivities and celebration with family and friends, we also know that the change in seasons can be a difficult time for many people, for…
Read More6 Coping Strategies For Public Speaking
Amanda Ann Gregory, LCPC, EMDR Certified Public Speaking is one of the most common phobias and sources of anxiety. Here are coping strategies which may help you to manage your anxiety while speaking publicly. Be realistic about your audience’s expectations. What are the expectations of your audience? Do they expect you to give a perfect…
Read MoreHow Can I Break The Cycle Of Trauma Bonding?
By: Danielle Bertini, LPC In a previous blog post, I discussed the topic of trauma bonding, including what it is, how it’s formed, and signs to be aware of. In this blog, we will explore ways to break these unhealthy bonds. But first, let’s have a refresher of what trauma bonding is. Trauma bonding develops…
Read MoreHow to Prepare for the Holidays With an Eating Disorder, Pt. 1
By: Zana Van Der Smissen (TW: Eating Disorders. This article does contain content that might be triggering for some. If you find yourself feeling uncomfortable, please step away from the article and take time for yourself or reach out for help at Symmetry Counseling) The holidays are a time of year for cold weather, Christmas…
Read MoreHow Can I Reconnect With My Inner Child?
Jessica Pontis, LCSW Have you ever been in distressed and not know what to do with your emotions? Maybe you wanted to scream, cry, throw a temper tantrum, lash out at someone else? We’ve all had moments where we might not have known how to process our feelings, which might have resulted in behavior that…
Read MoreWhat’s the Difference Between Body Positively and Body Neutrality?
Jessica Pontis, LCSW Have you ever looked in a mirror and not particularly enjoyed the person staring back at you? Have you ever judged your body, skin, or face? Perhaps there are stretchmarks in places you feel there shouldn’t be, or felt self-conscious about some gained weight during quarantine? You are not alone in these…
Read MoreWhat Can I Say Instead of Ghosting?
Amanda Ann Gregory, LCPC, EMDR Certified Ghosting is when you abruptly end all communication or contact with a person (with whom you’ve had a relationship) without warning. Ghosting can occur in any type of relationship, but this blog will focus on romantic relationships which include casual dating, commitment, and every other category of romance. Ghosting…
Read MoreTips to Building a Successful Morning Routine
Megan Mulroy, LPC Having a solid morning routine can help kick start your day and set you up for success in the workplace as well as in your personal life. When you are rushing to get out of the house that frantic energy can often follow you around all day and can trigger a bad…
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