Is There Value in My Anger?
Jessica Pontis, LCSW What do you think of when you think of yourself being angry? Do you see a person who seems out of control, sad, aggressive even? Anger is an emotion that frequently gets a bad reputation, especially when compared to other, more positively associated emotions. However, like every other emotion anger has its…
Read MoreAssessing Job Satisfaction Within Psychotherapy
Shannon M. Duffy, MFT, LCPC As a society, we spend a significant amount of our lives focused on our vocation(s). This past year has adjusted our perspective towards what our vocation or job or careers really mean to us. Many grieved the loss of their job and others reassessed the value their job even provides.…
Read More4 Ways To Explore A Career Change
Steven Losardo, LMFT In a recent article, Carucci, Clark, & Chamorro-Premuzic, 2022 highlight that more than half of all Americans are considering a job change. In part, they desire flexibility and employers that care about their concerns. Some of the population have clarity about what they do or do not want to do next in…
Read More5 Ways Keep Your Relationship Strong
Steven Losardo, LMFT A recent article notes “studies show that lower feelings of love and less closeness at one time predict a greater likelihood of breaking up (DiDonato, 2021). DiDonato (2021) adds there are signs you may be on the verge of a break up including emotional detachment, partners being less responsive to good news,…
Read MoreCan Gratitude Negatively Impact Your Mental Health?
Amanda Ann Gregory, LCPC There are many benefits of gratitude. In fact, studies indicate that gratitude improves your psychological functioning, physical health, relationships, and career (for more information on this, read my previous blog, What are the Benefits of Gratitude?). Yet, gratitude is not always beneficial. Gratitude, like most practices, can have a positive or…
Read MoreWhat Are the Benefits of Gratitude?
Amanda Ann Gregory, LCPC Gratitude has gone viral. It’s easy to find books, journals, podcasts, and social media posts about gratitude. There is a reason for this popularity, as gratitude may have a positive impact upon your mental health as gratitude benefits your relationships, physical health, and career. Gratitude could strengthen your relationships Your relationships…
Read MoreAm I Traumatized By COVID-19?
Meg Mulroy, LPC As we usher in the new year with a highly contagious new strain of COVID, it’s hard not to think about how the pandemic has affected us all. In the past two years, our daily lives have drastically changed and we as a nation have witnessed numerous traumatic events and have had…
Read MoreAre You Setting Up Dreams for the New Year
By Valarie A. Williams-Siler, Licensed Associate Marriage and Family Therapist We are entering a new year and many of us are looking to determine what our next steps will be. Have you found yourself dreaming of starting a business, returning back to school, or perhaps entering marriage or a new relationship? The Webster dictionary defines…
Read MoreAvoiding Relationship Games In a Modern Dating World
Jessica Pontis, LCSW It’s a tough scene out there for people who are single. In a world where connecting with new people has never been more accessible, why is dating so hard? With the increase of different types of tech and apps out there aimed at helping single people connect, why does it seem like…
Read MoreHow to Choose the Best Therapist for You
Danielle Farmer, LPC Starting therapy for the first time can be intimidating. There are steps you can take before your first session to lessen the feeling of fear and ensure you have a strong connection with your therapist. Having a compatible therapist makes the transition easier and can lead to a more successful outcome. Understanding…
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