5 ways to keep your friendships alive
Busy schedules, growing families, demanding careers, and changing priorities can quietly pull friendships to the background. Questions about how to maintain friendships as an adult often surface during life transitions such as moving to a new city, starting a new job, or becoming a parent. Connections that once felt effortless can begin to require more…
Read More10 Relationship benefits of spending time away from your partner
Joined at the hip, two peas in a pod, stuck together like glue; when couples first fall in love, the time they spend together can be intense both emotionally and in terms of the physical time spent together. As time goes by, however, this bond can turn into co-dependence and create a feeling of being…
Read MoreWhy Positive Feedback Speaks Volumes?
When communication breaks down between a couple, the relationship can become incredibly painful, confusing and even destructive. The key to communicating effectively is to be able to verbalize how you feel and what you think. The challenge is to do so without loading conversations with complaints, criticisms, accusations or put-downs. Communicating for Relationship Success When…
Read MoreSetting healthy boundaries in your family
When you are a child there is a natural order of things; adults set the rules while brothers and sisters vie for their place, creating a familial hierarchy and chain of command. But what happens when you grow up and become part of a couple? You now have a blend of different family members in…
Read MoreHow to be happy
Ask most people what they want in life, and they will probably tell you they just want to be happy. Happiness tends to be something we all seek. But what exactly is it? Of course, like many things in life, happiness will always mean different things to different people. It could depend on their culture,…
Read MoreHow to fix your life after a breakup!
People change, situations and circumstances change, and relationships change; life is an evolving journey where change is inevitable. And while change is ideally approached by welcoming it with open arms, the fallout from life can sometimes cause the acceptance of change to be a painful and difficult challenge. This is especially true following a breakup.…
Read MoreWhy you need to say a little more than ‘I do!’
Love is in the air with thousands of brides and grooms exchanging vows today, promising an everlasting union. Some will make it, many won’t. Once the wedding party is over and the honeymoon tan faded, relationship reality bites; and for nearly half of all married couples their future has divorce written all over it. As…
Read MoreEmbracing yourself as "good enough"
How often do you wonder if you are good enough? Good enough as an employee, parent, child, friend, or spouse? When you look around, perhaps you evaluate yourself against those around you and simply wonder if you are falling short somewhere. Are your kids as happy as the neighbor’s children? Do you spend enough time…
Read MoreAn Affair Is Not the Beginning of the End
Couples too often split soon after infidelity, before considering alternatives or attempting to repair the relationship. (Continue reading … )
Read MoreConnecting with your partner in all moments
As a couples therapist, I fairly regularly talk to romantic partners about the different ways they feel distant from one another. Sometimes it is sexually, other times it is about a mismatch in coparenting styles, but mostly couples simply say they do not feel “intimate” anymore. For almost all couples, there was at some point…
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