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Do you remember the nervous excitement of going back to school after the long summer break? Sharpening your pencils the night before with your uniform ready for the big day ahead, butterflies in your stomach? The new school year is a momentous occasion in a child’s life, and can be a stressful time too. As kids launch into school full of new ideas, leaping out the door each morning full of energy, they are bombarded with another…
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You know those old pair of slacks you like to slip into when you can’t be bothered to make an effort? As comfortable as they may feel, over time they become worn and tattered and you may not even realize. The same can happen with loved ones too; while the deep feeling of enduring companionship with someone you have come to know on so many levels creates a strong bond, we can become so used to our…
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Do you ever feel like you and your partner have the same argument over and over again? You have maybe even said something like, “I’m so sick of arguing about this!” during one of these conflicts. Of course, you are not alone. All relationships have their problems, and some are more difficult to resolve than others. At times, it’s a matter of finding a suitable compromise to solve the problem, and with a little time and patience,…
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The lonely elderly woman whose house is overrun with cats; the eccentric gentleman who can’t throw anything away, including his mountain-like stack of newspapers; the shopaholic mom who has three or more of everything and still keeps on spending despite rising debts; hoarding conjures up stereotypical images which paint a picture of isolated individuals leading troubled lives. However, the fact is that behind closed doors, hoarding is a relatively common disorder, affecting 2-5% of the population across…
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While there is still some stigma about struggling with mental health issues, the statistics speak for themselves and the resounding reality is that when it comes to anxiety disorders, you are not alone. Around 40 million adults across the US are affected, which is about 18% of the population – nearly one in five of us. Don’t suffer in silence Whatever the overarching cause, be it a genetic propensity or life events, and possibly both, the fact…
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You have probably watched a movie where the main romantic protagonists declare that they could “never be just friends: because their romantic feelings are simply too strong. However, what is rarely touched on in the cinematic world of ‘happily ever after’ is that while lovers may not want to be friends, friendship is a vital part of any loving relationship. Drama can be drab A solid relationship base of friendship may not seem as dynamic as the…
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While it is good to talk in a relationship, communication is a two way stream – when you are not expressing what you think and feel then you need to be listening. However, in relationships it is easy to feel that your words are falling on plugged ears or that you have to shout to be heard. Dialogue can dry up or turn into a diatribe of shouting matches with both sides playing the blame and accusation…
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Musical ballads, romcom films, epic poetry and glossy magazines; the whole world seems to be talking about love. Whether it is falling head over heels or out of love, pining for an absent or unrequited love, declaring your affection or breaking up, we have fallen in love with love. It is no surprise then that it is so easy to lose your emotional anchor and get carried away with strong feelings, cast adrift on a love boat…
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As adults, it can be hard to know who and what to spend your time on and where you should focus your attention. We often have a variety of people and responsibilities in our life, each pulling us in a different direction. For many, that can mean that friendships fall away as we focus on our partner, children, job, and family. Although this is somewhat natural as we get older, it also means that we miss out…
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Joined at the hip, two peas in a pod, stuck together like glue; when couples first fall in love, the time they spend together can be intense both emotionally and in terms of the physical time spent together. As time goes by, however, this bond can turn into co-dependence and create a feeling of being stuck in a rut. Whether you are in the first bloom of a blossoming romance or are way down the path of…
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